When we talk about nutrition, "Sugar" is a controversial topic to discuss because of different views, opinions and information about it. Many experts say it produces additive effects on people, so its consumption needs to be moderated. The "bad" sugar is the one that we add to coffee, desserts, or fruit juices. That is the mistake! We add more quantity than the amount we need
Our body needs sugar as glucose (digestion of complex carbohydrates and good fats). Sugar - refined flour, and junk food is what we don’t need. They decrease brain’s activity. Also, receptors that regulate appetite and fat loss do not work properly. Little by little they are reducing their activity, so you need more quantities to feel satisfied. This creates an addiction without realizing it. Furthermore you increase insulin levels and when insulin is high you are not burning fat, instead you accumulate it.