Yes You Can! Blog


Night Shift Diet

by YES YOU CAN! DIET PLAN
July 27, 2015

A lot of hispanics work the night shift as truck drivers, nurses, doctors, security guards and waiters, and don’t know how to have a proper diet. So today we are going to show you how to throw that excuse out the window.

If you return from work at the early hours of the morning, you should not have the first meal of the day, but instead, you should have the last. The reason for this is because if you eat right before you sleep, your body won’t be able to burn off those calories. What you can do is either just eat proteins or accompany them with some vegetables two hours minimum before you go to sleep.

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Topics: Weight Loss Tips

What am I going to learn from my nutrition guides?

by YES YOU CAN! DIET PLAN
July 17, 2015

To facilitate your development and understanding in the diet, Alejandro created the traffic light diet to explains which food you can eat, which you should be cautious and which you should restrict. Keep in mind that a food can be on every column depending on how you cook it, that’s why the guide is so useful; it not only tells you which foods you can eat but it also tells you the ones you should stay away from.

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Don't Compare Yourself To Others

by YES YOU CAN! DIET PLAN
July 15, 2015

Diets and movement routines should always be personalized. not only because they should be tailored to each person's taste, but they should also take into account age, lifestyle, medical history, insulin resistance, anxiety, physical fitness etc. diets are supposed to be individual so you should never compare because each one of us in completely unique and different.

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Lunch of the Week

by YES YOU CAN! DIET PLAN
July 10, 2015

Yes You Can! Diet Plan let's you enjoy all of your favorite dishes while you achieve your goals. With our guide you're going to lear WHAT to eat, WHEN to eat and HOW MUCH to eat.

Lunch should always include:

1 carb + 1 protein + 1 healthy fat + veggies

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Topics: Weight Loss Tips

How Many Pounds Am I Going To Lose In A Month?

by YES YOU CAN! DIET PLAN
July 8, 2015

When we’re starting or thinking about starting a diet we always worry about how much weight we’re going to lose with that diet…That’s the million dollar question!! There are a lot of factors to keep in mind, here they are:

  1. Every body is different: every single body is different and that’s why we all lose weight at different rates. Our metabolism, digestive system, hormones and general build impact directly in the amount of weight you can lose. Some people have one of those “blessed” bodies and they lose weight really fast but the reality for most of us is that we have to put in a little bit more effort.
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Topics: Weight Loss Tips

Forget Your Frustations

by YES YOU CAN! DIET PLAN
July 8, 2015

A lot of people are afraid to try something new because of experiences in the past that did not work. You have to forget your fears and give yourself a new opportunity to start from scratch and absolutely give all of you. You have nothing to lose and you have everything to gain.

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What is a Cheat Meal?

by YES YOU CAN! DIET PLAN
July 1, 2015

Now that you are officially in your maintenance process, set a day for your “Cheat Meal”, when you have a chance to eat whatever you want during one of your meals, once a week. This way, you’ll have extra motivation to stay focused and the probability of “cheating” on other days will be less.

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If Your Plan Doens't Work.... Change It!!

by YES YOU CAN! DIET PLAN
July 1, 2015

When we do something repeatedly and we keep getting the same result there’s clearly something wrong! I remember trying a lot of different “miracles” cures for my weight and having the exact same result every time, it worked for a little bit, I would get excited and then it stopped so I got frustrated. At first I just looked for another miracle cure and got stuck in that cycle.

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6 Secrets for Success

by YES YOU CAN! DIET PLAN
June 29, 2015

To succeed in life you always need to be disciplined, have perseverance and NEVER give up even though most of the time we get disappointed. It's completely normal to feel that way, but that's the point, giving always the best of you.

Here I give you the list of 6 basic secrets or ingredients that have served me well and I know these will help you too:

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Can we burn fat in a single place?

by YES YOU CAN! DIET PLAN
June 24, 2015

The answer is NO, you can not burn localized fat in any part of our body. The body stores fat evenly throughout the body when we eat more calories than we burn. Similarly, when we burn fat we do it to get energy from the fat that's stored everywhere, we can't just use up the storage in our belly.

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