Yes You Can! Blog


Obesity and Skin Spots

by YES YOU CAN! DIET PLAN
March 4, 2015
Poor eating habits and being overweight will leave marks and traces in our body. The good news is that it’s in our hands to alleviate them or make them disappear. 
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Topics: Weight Loss Tips

Acid Reflux

by YES YOU CAN! DIET PLAN
March 4, 2015
Acid Reflux or heartburn is one of the terrible consequences of obesity, and thanks to the Yes You Can! Diet Plan you can fight it.
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Topics: Weight Loss Tips

Benefits of Chamomile

by YES YOU CAN! DIET PLAN
February 25, 2015
Chamomile, has been used for centuries as a relaxing for sleep aid, fever, colds, stomach pain and as anti-inflammatory, among others.
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Topics: Weight Loss Tips

Benefits of the Body Firming

by YES YOU CAN! DIET PLAN
February 23, 2015
Our Body Firming is a A natural supplement with vital nutrients that can help firm, regenerate, hydrate, and strengthen your skin.
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Topics: Weight Loss Tips

How to Restart Your Diet After Valentine's Day

by YES YOU CAN! DIET PLAN
February 16, 2015
Here you have a few tips on how to return to your healthy ways after this Valentine's weekend:
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Topics: Weight Loss Tips

Exercising as a Couple

by YES YOU CAN! DIET PLAN
February 12, 2015
Valentine’s day is just around the corner, this is a beautiful opportunity to remember all those people around us that we love and have a special gesture towards them. This is also an amazing opportunity to start a new tradition with your friends, loved ones or significant others: mutual motivation! This is one of the best ways in which you guys can show each other love and support and become part of their dreams and goals.
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Topics: Weight Loss Tips

Calcium in Your Diet

by YES YOU CAN! DIET PLAN
February 11, 2015
Calcium is the most abundant mineral in the human body  the majority of it is in the bones and teeth. The rest is in the nervous system, muscle tissues and blood.  
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Topics: Weight Loss Tips

Healthy Fats

by YES YOU CAN! DIET PLAN
February 11, 2015
We have always heard and thought that fats are one of diet’s worst enemies, but the truth is that there are different types of fats and each one of them has a different effect in our nutrition and impact on our weight.
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Topics: Weight Loss Tips

Benefits of Protein Shakes

by YES YOU CAN! DIET PLAN
February 10, 2015
Yes You Can! Diet Plan protein shakes besides being a delicious snack have many benefits for you, here we bring you some of these amazing benefits:
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Topics: Weight Loss Tips

How to Fight Stretch Marks

by YES YOU CAN! DIET PLAN
February 10, 2015
Stretch marks are the result of the breakdown of elastic fibers in the skin. When the skin is stretched fibers with less elasticity break creating these marks. 
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Topics: Weight Loss Tips

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