A lot of hispanics work the night shift as truck drivers, nurses, doctors, security guards and waiters, and don’t know how to have a proper diet. So today we are going to show you how to throw that excuse out the window.
If you return from work at the early hours of the morning, you should not have the first meal of the day, but instead, you should have the last. The reason for this is because if you eat right before you sleep, your body won’t be able to burn off those calories. What you can do is either just eat proteins or accompany them with some vegetables two hours minimum before you go to sleep.Read More