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Yes You Can! Diet Plan Blog

  • 6 Benefits of Cinnamon


    6 Benefits of Cinnamon by Yes You Can!  Specialists - Yes You Can! Diet Plan blog

    6 Benefits of Cinnamon

     

    Who has not sweetened his life with cinnamon? Surely you already made it, by adding a touch of cinnamon to oatmeal, coffee, or pancakes. Perhaps your goal is to increase the taste of your food, but ... do you know all of its benefits? Its taste is only one of its qualities. Know some of its benefits and enjoy the taste:

    1. It reduces bad cholesterol’s levels (LDL)

    2. Reduces pain caused by arthritis

    3. Conserves foods naturally

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  • Why Is My Yes You Can! Kit Like A Shoe Box?


    Why Is My Yes You Can! Kit Like A Shoe Box? by Ana Patricia - Yes You Can! Diet Plan Blog

    Why Is My Yes You Can! Kit Like A Shoe Box?

    Hi guys!!!  A few days ago I shared with you my happiness of receiving a new Yes You Can! Diet Plan box with my continue kit. I uploaded a photo to my instagram account showing the same emotion I get when I order a new pair of shoes. You know what I mean Girls? I’m sure many of you understand that feeling and love getting new clothes to look amazing. My Yes You Can! Diet Plan products do the same for me, it gives me the tools to look and feel good every single day. And we all like to feel and look good, right?

    The continue kit is ideal to continue your process after the first month and all throughout your maintenance phase. The kit has 30 pills of the 4 supplements (which are 100% natural) 30 protein shakes and the heart band that always bails me out in moments of weakness.

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  • How To Be A Mom And Host Premios Tu Mundo At The Same Time


    How To Be A Mom And Host Premios Tu Mundo At The Same Time  by Gaby Espino - Yes You Can! Diet Plan Blog

    How To Be A Mom And Host Premios Tu Mundo At The Same Time

    Day 1 - August 18th: 

    My alarm goes off at 6 am. I jumped from bed and run to take a bath and get dressed because "rather dead than plain" LOL. I go down to the kitchen, prepare the bottles, the lunchboxes, and climb the stairs again. I dress Ori up and Jen dress Nick, who actually is determined to wear sweater to school (it is 90 degrees outside)... I return to the kitchen where the fruit plate that I had cut the night before is waiting for me ... Everything was running smooth, but of course, there’s always a setback, such as where is the Spiderman toy that Nick wants to bring to his first day of school. The toy was always around during vacation days  but right now, the FIRST DAY OF SCHOOL, it magically dissappeared. So it comes to a "dramatic" scene and at that precise moment the phone starts ringing, my stylist Claudia is calling to remind me that we have an appointment with the designer of two of the four dresses that I will use in the show at 9:00 am, I answered hastily, Nick cries because Spiderman was hiding from him and didn’t want to go to school with him until Ori yells from the kitchen: "Spiderman was in the fridge" ... it must be that he was hot ... LOL

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  • 5 Mistakes We Make When Training


    5 Mistakes We Make When Training by Yes You Can! Specialists - Yes You Can! Diet Plan Blog

    5 Mistakes We Make When Training

     

    How many have heard the phrase "To err is human." Surely most of you have sometimes heard it from someone as an excuse for a mistake. It is normal and very common that when we do not know, or do not want things we seek excuses. Workouts to improve your health are no exception from excuses. Often the exercises are done reluctantly, therefore by the wrong way generating a loss of effort in you. Avoid these common mistakes while training.

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  • My 5 Cheat Meal’s Secrets


    My 5 Cheat Meal’s Secrets by Ana Patricia | Yes You Can! Diet Plan Blog

    My 5 Cheat Meal’s Secrets

    Hi guys!!! How are you? I have to confess that I'm counting the days for my cheat meal. I want to reward my all my effort this week following the Yes You Can! Diet Plan traffic light guide… Which I love it! My cheat meal is a little push to stay focused. It also helps me regain hormone levels, glycogen, and elevates leptin. When this hormone is elevated, it sends satiety alert so the body doesn’t need to maintain a reserve. As in any discipline, I apply certain standards for a smart cheat meal.

    1. Depending on your diet (low or high in carbohydrates or fats) add daily missing foods in that meal. If it is low in fat and I did cheat meal with fat, the fat burner helps me the next day with digestion and reducing fats.

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  • The 4 Best Exercises For Women Who Wear Heels


    The 4 Best Exercises For Women Who Wear Heels by Gaby Espino - Yes You Can! Diet Plan Blog

    The 4 Best Exercises For Women Who Wear Heels

     

    Hellouuu girls!!! Today my blog is for you… I am getting ready for Premios Tu Mundo. As you imagine, my stylist is responsible for selecting my clothes options for the night. In this case, heels choice is also important. However, your legs’ look is much more important. For this reason I share with you some exercises to avoid legs & feet pains and be ready for heels’ time.

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  • Food’s Benefits According To Their Color


    Food’s Benefits According To Their Color by Yes You Can! Specialists - Yes You Can! Diet Plan Blog

    Food’s Benefits According To Their Color

     

    Have you ever think if foods are more or less healthy according their color? Surely, you did it… and doubts emerged to know about their benefits based on color. Well, besides their appearance, foods share characteristics, benefits, and properties upon colors.

    Red: Fight against free radical. They have lycopene and anthocyanin both plants pigments with different benefits. The lycopene has antioxidant properties and protect cells from free radical oxidation. This oxidation process generates cardiovascular diseases, cancer, and aging. In the other hand, the anthocyanin exerts therapeutic effects reducing coronary diseases, antitumor, anti-inflammatory, and anti-diabetics. Foods such as: strawberry, cherries, watermelon, red peppers or tomatoes.

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  • Benefits Of Taking Your Protein Shakes On Your Trip


    Benefits Of Taking Your Protein Shakes On Your Trip by Ana Patricia - Yes You Can! Diet Plan Blog

    Benefits Of Taking Your Protein Shakes On Your Trip

     

    Hi guys! As I shared with you, I was in LA shooting “Despierta América.” It was an amazing time with all people from LA. They always give us love and support! Anyways, I have to confess to you guys that when I travel I am very anxious and I want to eat EVERYTHING that I shouldn’t. However, I found a solution, my Yes You Can! Diet Plan protein shakes. They are convenient and easy to carry when traveling. I share my reasons why they have to be in your pack.

    1. Size: They are perfect in size. It is precisely the amount of protein we need. You can take the number of shakes you need in your purse, backpack, or suitcase and they fit everywhere. They do not take up much space and are well sealed to prevent a disaster during the trip.

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  • My 21 days Challenge For “Premios Tu Mundo”


    GABY_Blog_21 _Day_Challenge_en

    My 21 days Challenge For “Premios Tu Mundo

    Holaaaaa! How are you guys? I'm very excited for “Premios Tu Mundo.” I ALREADY started getting ready for it. You can’t imagine all the surprises we are producing. This is the reason I shared my challenge to lose 6 lbs  before the show with you via Twitter. On August 21, I should be in my goal with Yes You Can Diet Plan. As you know... I love to encourage positive activities, that’s why I've shared some of my meals through my social media accounts. However I thought of my favorite weekly blog as a great option to show what I need to do.

    Morning

    When I wake up, I check the Yes You Can guide to prepare a breakfast rich in protein, carbohydrate, and vegetable. It is essential to include the three categories, as it is the most important meal of the day. It speed up your metabolism and keeps you energized. Here is where I take my pill of happiness hahaha the Yes You Can! Appetite Suppressant plus the other supplements: Fat Burner, Colon Cleanser, and Collagen which I loveeee! You cannot imagine how I feel my soft skin and hair gloss for ShowTime.

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  • Say No To "I Don’t Have Time"


    Say No To

    Say No To "I Don’t Have Time"

    Hi guys! How many times have we heard or said "I'm very busy so I do not have time for diet." Surely you have witnessed or have expressed it. Well, I tell you there's no excuse for that anymore. Now I organize myself with the Yes You Can! tips without stress. In my case, Despierta America is a daily show and sometimes we have meetings before and after it. In additions, we have personal responsibilities that take away time. So, here I share some tips for those with a busy agenda.

    Plan your meals: Going to the supermarket without a list can cause problems like buying extras and unhealthy meals. Also as Ale says, never go hungry ... it's horrible! If you know you're eating out, plan ahead and look for healthy choices.

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