Yes You Can! Blog


How To Avoid Feeling Tired After You Eat

by YES YOU CAN! DIET PLAN
August 26, 2015

Feeling tired right after lunch is normal, but when you are running around and working all the time like me, you have to find a way to avoid feeling like this. Here are 5 tips that helped me and will most certainly help you:

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Fast Food In Your Diet

by YES YOU CAN! DIET PLAN
August 21, 2015

When we get hungry, we often think that fast food restaurants are a good choice to eat.The reality is that it’s a bad choice because these foods hide large amounts of unhealthy ingredients including sodium, saturated fats and dangerous trans-fat. To better idea on how many calories are in the foods that we like:

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10 Tips to Relieve Stress

by YES YOU CAN! DIET PLAN
August 20, 2015

Stress is one of the worst enemies during your process of losing, or maintaining weight. When the body is under stress, it increases its production levels of insulin and retains fat. This is a defense mechanism of the body to give us strength to cope with stressful situations.

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Women and Weights

by YES YOU CAN! DIET PLAN
August 19, 2015
To the girls who believe that lifting weights is going to get them all muscular like the Hulk .. Noooo! Women think that doing exercise with weights means that they will have muscularly masculine appearance, but this is a complete lie.
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10 Golden Rules for Breastfeeding

by YES YOU CAN! DIET PLAN
August 14, 2015

It’s very common for women to lose weight during the while breastfeeding. The key is to find a healthy process that won't compromise the health of either the mother or the baby. Here are 10 golden rules to lose weight while still breastfeeding.

  1. Wait at least 2 months: Everything you eat affects your baby since the food that you eat filters the baby’s milk. So you must wait 2 months from the moment you start breastfeeding in order to make changes in your diet.
  2. Eat at least 1,700 calories daily: You can burn between 300-500 calories a day by just breastfeeding, therefor you must compensate with a well balanced diet that fulfills both the mother and the baby’s nutritional needs.
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Topics: Weight Loss Tips

Overweight and Abuse

by YES YOU CAN! DIET PLAN
August 14, 2015

A lot of people who gain weight do it to protect themselves either from a situation or a trauma. when we are overweight, we hide under our skin our pain, sadness and importance and people. Abuse can be sexual, physical, mental, verbal or psychological. Large body mass creates a shield between you and your attacker. In the case of sexual abuse, being overweight can be a sort of repellent so that the abuser loses all interest in practicing his or her addictions with you.

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Topics: Weight Loss Tips

Fiber in your diet

by YES YOU CAN! DIET PLAN
August 14, 2015
Fiber has to be one of the main stars in our diets. We should include it in all of our meals to make sure our digestive system is working correctly and our bodies can get rid all of the excess fat and the toxins that we definitely don't need.
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Topics: Weight Loss Tips

How to Order in an Italian Restaurant

by YES YOU CAN! DIET PLAN
August 13, 2015

A perfect plan for Friday go eat at a rich Italian restaurant. But we should know to follow the guidance of Yes You Can! Diet Plan . The secret is in knowing how to choose, and avoid all the "extras" such as bread. advice I give is: the first thing we do when we sit at the table is to drink water or tea, we do this to fill up a little bit and when the bread basket arrives we do not want to eat it all. If we have pasta cravings, we must avoid stuffed pastas. The filling means more calories. Preferably, we ask that you order Spaghetti or whole wheat Fetuccine. The sauces that we should not ask for are white sauces, like Alfredo or carbonara.

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Topics: Weight Loss Tips

Breakfast Drinks

by YES YOU CAN! DIET PLAN
August 13, 2015

1. Natural lime juice: this is a great alternative if you want to have juice in the morning without the extra calories or sugar.

2. Coffee: it helps speed up your metabolism and it's a great diuretic. It will help you get rid of excess fluids and give you energy to move around more.

3. fruit infused water: these are very refreshing and delicious, they flavor your water and help you stay hydrated

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Topics: Weight Loss Tips

Fruits as a Snack

by YES YOU CAN! DIET PLAN
August 6, 2015

A section of the supermarket that attracts our attention the most is the fruit area. It is full of colors, shapes and it always smells great. Fruits are not only tasty but they also provide many vitamins, minerals and fiber that help our body to function correctly.

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Topics: Weight Loss Tips

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