Hi guys! I tell you that I love running outdoors. Whenever I can go jogging in public areas, I enjoy the scenery and the fresh air. I prefer to run out for a while with good music and change the routine to avoid getting used to the gym. Moreover, it is often more fun ... Gradually, I improved my techniques for an easier & funnier jog.
1. Foot Placement: The way the foot lands on the floor will make a difference. I feel more comfortable placing the mid-foot on the floor. So, I have less chance of getting hurt joints or muscles, if I floor with the heel or fingers.