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Yes You Can! Diet Plan Blog

  • 3 Tips To Make Your Running or Jogging Routine Easier


    3 Tips To Make Your Running or Jogging Routine Easier by Ana Patricia - Yes You Can! Diet Plan Blog

    3 Tips To Make Your Running or Jogging Routine Easier

    Hi guys! I tell you that I love running outdoors. Whenever I can go jogging in public areas, I enjoy the scenery and the fresh air. I prefer to run out for a while with good music and change the routine to avoid getting used to the gym. Moreover, it is often more fun ... Gradually, I improved my techniques for an easier & funnier jog.

    1. Foot Placement: The way the foot lands on the floor will make a difference. I feel more comfortable placing the mid-foot on the floor. So, I have less chance of getting hurt joints or muscles, if I floor with the heel or fingers.

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  • 4 Tips For Morning Exercising


    4 Tips For Morning Exercising  by Gaby Espino - Yes You Can! Diet Plan

    4 Tips For Morning Exercising

    Holaaaa! Thank you ... really, for all your comments on each of my blogs. I love to share with you my tricks and activities to keep within the diet. You cannot imagine my sacrifices to wake up early for the gym. For me, the morning is the only training option as I have activities during the day in the work and with my family. So ... yeah! I have my tricks to make it to the gym ... lol. Here I share them with you guys!

    1. I put several alarms: I confess that I love to sleep so waking up is a challenge. I put several alarms before the time I should wake up. Thus, my body is going through the convincing process. If I fall asleep again, I have the next alarm to avoid missing the training.

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  • Lets Fight Cellulitis With Yes You Can!


    Lets Fight Cellulitis With Yes You Can! by Ana Patricia - Yes You Can! Diet Plan Blog

    Lets Fight Cellulitis With Yes You Can!

    Hello Ladies! I hope summertime finds you well! I hope you‘re all focused and working hard to look amazing for beach and pool season. I continue to follow my “traffic light diet“, making sure I'm toning by hitting the gym, doing some outdoor exercise, having my protein shakes and taking the pills on a daily basis. I know for many of us even when we put our best effort by eating right and taking action, there is that stubborn little thing called cellulite that still haunts us.

    Basically cellulite is the accumulation of the adipose tissues (aka fat cells) in specific areas of our bodies that cling together then become nodules and free up harmful toxins. It is estimated that about  85% to 98% of women will face a cellulite issue at some point of their lives so we that means most of us are in danger LOL.

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  • 5 Tips To Keep Diet During Vacation


    5 Tips To Keep Diet During Vacation by Gaby Espino - Yes You Can! Diet Plan Blog

    5 Tips To Keep Diet During Vacation

    We know that during the holidays; do not pay attention to diets. It's our time to enjoy all the delights that the place offers. However, the idea is to enjoy and not abuse by destroying our progress in the diet. Therefore, we want to share some tips on where the focus is key to keep, and thus reduce the amount of mistakes in your diet.

    1) Bring your own snacks on the flight. The airport food is not healthy, as they are based on fats and sugars. Some ideas for snacks could be almonds, peanuts (unsalted) nuts or delicious Protein Shakes Yes You Can! Diet Plan (Vanilla, Choco Brownie, Kiwi Berry, and Cappuccino)

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  • 4 Reasons To Lift Weights In Your Exercise Routine


    4 Reasons To Lift Weights In Your Exercise Routine4 Reasons To Lift Weights In Your Exercise Routine by Ana Patricia - Yes You Can! Diet Plan Blog

    4 Reasons To Lift Weights In Your Exercise Routine

    Every woman has crossed her mind with this thinking "weights are for men." Did you feel identified? Right? Well, this fear’s reflection is normal, due to the relationship "weights/men" created through media and bodybuilding’s rising. However, weight training is a key element when it comes to toning you body, accelerate metabolism, and care of your bone density. These are some of the benefits of including weights in your exercise routine:

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  • 5 Tips For A Fresh And Healthy Twist To Your Foods


    5 Tips For A Fresh And Healthy Twist To Your Foods by Gaby Espino - Yes You Can! Diet Plan blog

    5 Tips For A Fresh And Healthy Twist To Your Foods

    Many of you have enjoyed the summer already ... right? The BBQ, pool party, picnics, and outdoor exercises are some activities that the summer gives you the opportunity to perform. We also have high temperatures and the desire for a refreshing and healthy touch to our meals and drinks. These are a few of my tips to take your food to a different level:

    1. Mint: Also known as peppermint, is commonly used as a seasoning for meals. However, it will help to irritation of the intestine or colon, hiccups and cramps. You can include it in your meals and drinks to give a different and refreshing touch, as our fruit infusion Yes You Can! Diet Plan or a healthy summer Mojito.

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  • 5 Options For A Healthy Birthday Party


    5 Options For A Healthy Birthday Party by Gaby Espino - Yes You Can! Diet Plan Blog

    5 Options For A Healthy Birthday Party

    Heeeelloooo! How are you today!? I’m super excited because my beautiful baby Oriana’s birthday is coming. Wow, how fast time flies!! I still remember when she was born. I get excited to see her every day growing fine, beautiful and intelligent. With her, I knew the feeling of being a mother, and I cant change it for anything in this world! She is already 6 years old, and I can hardly believe it! Each day she grows more, mi gorda!!!... and of course her birthday party has been one of my activities during these last days. This time I wanted to do a fun and healthy party, so I started looking for options to include. You can’t imagine the variety and creative options I found, so with the Yes You Can! Diet Plan I want to share them with you.

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  • 4 Healthy Ways To Cook Your Meals


    4 Healthy Ways To Cook Your Meals by Yes You Can! Diet Plan Specialists

    4 Healthy Ways To Cook Your Meals

    In your diet it’s very important to choose the food that you’re eating but it’s just as important to chose the right way to cook them, this make a huge difference in your results and it totally changes which column in the traffic light diet your food is in. a clear example is chicken, when you steam it it’s in the green column but if you fry it goes to the red column. Here are the best ways for you to cook your food without affecting your weight:

    1) Steamed: This is a healthy, easy and cheap way for you to cook your proteins (beef, chicken, fish, seafood etc) and your veggies. You don’t need to add any type of oil and it keeps most of the essential nutrients in your food. Steaming food is not great with flavor but it’s probably the healthiest way for you to cook.

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  • Starting My Married Life The Healthy Way


    Starting My Married Life The Healthy Way by Ana Patricia - Yes You Can! Diet Plan Blog

    Starting My Married Life The Healthy Way

    Ok, after the honeymoon we have to get back to reality, retake our process and find a way to avoid this exciting first stage of our married life affecting our diet. Remember that even if we’re starting a new life as a couple we’re still independent women who need to take care of our health and appearance. Here are a few tips to star your married life in a healthy way:

    • Find activities to share: An important part of this stage is to find different things to do together that can help both of you be healthier and share some quality time. Generally, going to the movies, dining out, staying to watch a movie are the most common things we do in the first months of marriage but besides or instead of all these things we could also find different movement routines or exercises to do together. Riding bikes, walking, dancing or going to the gym can be fun things to improve your health and strengthen your bond.

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  • My Secret Weapon For This Summer


    My Secret Weapon For This Summer by Gaby Espino - Yes You Can! Diet Plan Blog

    My Secret Weapon For This Summer

    The summer is officially here and we’re all really focused on doing everything we can to look amazing and get those little shorts or bikini from the back of the closet and wear them with a lot of self confidence. A lot of us start thinking about the summer since January but we don’t do anything about it until the day it starts LOL we always want to get the best results possible in just a few days. We’re not going to make a huge difference BUT there are ways to help us look good. One of my secret weapons for this summer is my Yes You Can! Diet Plan fat burner. Here are some of its benefits:

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