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Yes You Can! Blog


Dieting As A Couple: How Can Love Be Your Best Ally to Transform Yourself?

by YES YOU CAN! DIET PLAN
February 10, 2016

Isn't it so nice to be in love and find that special person in our lives? But, can love make you gain weight? Sometimes!

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Topics: Weight Loss Tips

María Alejandra Chabán: The Support of Partners in Dieting

by YES YOU CAN! DIET PLAN
February 8, 2016

Our dear María Alejandra Chabán told us about the role her boyfriend plays in her life when she follows a diet plan to stay in shapoe.

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Topics: yes you can diet plan

5 Common Mistakes When Dieting

by YES YOU CAN! DIET PLAN
February 7, 2016

You are starting your transformation, but sometimes it's hard to realize what that means.

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Topics: yes you can diet plan

Do You Know Your Goals to Lose Weight?

by YES YOU CAN! DIET PLAN
February 6, 2016

You decided to transform your life when you started a diet plan that will help you lose weight and feel better physically and mentally. 

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Topics: Weight Loss Tips

How to Start the Diet Plan in 5 Steps

by YES YOU CAN! DIET PLAN
February 5, 2016

It's time to start your transformation to lose weight!

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Topics: yes you can diet plan

Rosie Rivera Talked About her Diet and the Tragedy She Overcame

by YES YOU CAN! DIET PLAN
February 4, 2016

Our beloved Rosie Rivera is a great example of perseverance. Aside from sharing her tricks to lose weight with the Yes You Can! family, she talked about her new book, 'My Broken Pieces' and the opportunities she has after her transformation.

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Topics: Rosie Rivera

The Benefits of Artichokes

by YES YOU CAN! DIET PLAN
January 31, 2016

You've probably heard repeatedly that the artichoke is very good for weight loss. But it has many more features.

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Topics: Weight Loss Tips

5 Tips to Start a Movement Routine

by YES YOU CAN! DIET PLAN
January 30, 2016

Don’t know how to start exercising? Always remember that movement is also a vital part of our transformation process.

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Topics: Weight Loss Tips

Carbohydrates Are Your Friends

by YES YOU CAN! DIET PLAN
January 29, 2016

How many times have you been told not to consume carbs when you're dieting? This myth is completely false!

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Topics: yes you can diet plan

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