ls are always the most annoying, so here we bring you amazing tips to make them disappear. Follow your Your Yes Can! Diet Plan guide: Do not skip any of your 5 meals: Breakfast = Vegetables + protein + carbohydrate + Milk-Yogurt (OPTIONAL) + Your Yes Can! Diet Plan supplements Lunch = Protein + Carbohydrate + Vegetables + Healthy Fat Dinner = Vegetables + Protein + Healthy Fat Snacks (two between meals) = Your Yes Can! Diet Plan protein shake or Nuts and seeds or Vegetable + Protein (Remember that our meal substitutes may also replace one of your main meals) This prevents anxiety attacks, helps you control your appetite throughout the day, accelerates your metabolism and you eat delicious foods while you lose weight. -Choose a movement routine. Choose your favorite exercise and at least 4 times a week for 30 min minimum a day. Run, dance, do weights, strength and endurance exercises. It is essential to reduce these rolls of fat. So you get muscle mass, you accelerate your metabolism and lower your body fat percentage. -Eat vegetables. They are high in nutrients and low in calories are your allies in your fight against sobrepso. At least half of each plate must have vegetables. -Add lean protein to your diet like egg whites, Your Yes Can! Diet Plan protein shake, lean meat, fish, white meat chicken, lean pork meat. -Reduce the consumption of alcohol. Alcoholic drinks have many EMPTY calories, leading you to eat more. -Avoid Processed products full of sugar. For example, chocolate, pastries, cakes, donuts, fast food, chips, sodas, fruit juice.