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Yes You Can! Diet Plan Blog

  • Protein Shakes To Lose Weight?


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    Protein Shakes To Lose Weight?

    Protein shakes are more popular every day, and even though people think that these shakes are exclusively for body builders and “fitness” people, the reality is that these are wonderful for people who are trying to lose weight.

    We all need to have 15g of protein every morning for breakfast, if not, our body is going to start “eating” protein from our muscles that is the only protein reserve it has. This activates a defense mechanism in our body that makes us have more appetite and makes our skin flaccid.

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  • Be Careful With Sugar Consumption!


    Be Careful With Sugar Consumption! by Yes You Can! Specilists - Yes You Can! Diet Plan Blog

    Be Careful With Sugar Consumption!

    When we talk about nutrition, "Sugar" is a controversial topic to discuss because of different views, opinions and information about it. Many experts say it produces additive effects on people, so its consumption needs to be moderated. The "bad" sugar is the one that we add to coffee, desserts, or fruit juices. That is the mistake! We add more quantity than the amount we need

    Our body needs sugar as glucose (digestion of complex carbohydrates and good fats). Sugar - refined flour, and junk food is what we don’t need. They decrease brain’s activity. Also, receptors that regulate appetite and fat loss do not work properly. Little by little they are reducing their activity, so you need more quantities to feel satisfied. This creates an addiction without realizing it. Furthermore you increase insulin levels and when insulin is high you are not  burning fat, instead you accumulate it.

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  • Did You Finish Your Meal? Say NO To Stomach’s Pains!


    Did You Finish Your Meal? Say NO To Stomach’s Pains! by Yes You Can! Specialists

    Did You Finish Your Meal? Say NO To Stomach’s Pains!

    Have you ever experienced stomach pains, sleepiness, or discomfort after your meals? You should pay attention to these symptoms because you're probably eating the wrong carbohydrate and proteins portions. To improve and eliminate these feelings we recommend you to include the following foods in your meals.

    • Artichokes: It is high in prebiotic inulin and helps its production in the intestine. It will reduce the liver pressure and allow the body to detox.

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  • How To Take The First Step?


    How To Take The First Step? by Yes You Can! Specialists - Yes You Can! Diet Plan Blog

    How To Take The First Step?

    Do you feel like you’re always doing too much effort every time you want to start a diet but temptation always wins the battle? Surely you’ve used the "I will start next Monday," excuse or the "Just for weekend" cop out. We tend to procrastinate the start of our diet because it seems to hard to accomplish, here are some tips to make it easier for you:

    1. Control what you eat and drink in a food diary: Record water intake, energy levels, exercise routine. This gives you more control of what you eat and it is easier to avoid mistakes, and increase motivation. The traffic light diet in the Yes You Can! Diet Plan is the easiest tool for you to know how to pick the right foods that will then go into your journal.  

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  • The 4 Supplements... My Daily Help!


    The 4 Supplements... My Daily Help! by Ana Patricia - Yes You Can! Diet Plan Blog

    The 4 Supplements... My Daily Help!

     

    I’ve gotten a lot of questions on my social media regarding the Yes You Can! Diet Plan supplements, one of the most common ones were:  “Ana, do they pills have side effects?”  “What are the pills made of?” “when should I take them?” and “do they really work?” because I saw so many I just wanted to talk about them on this post.

    “My daily helpers” that’s what I call my YesYou Can! Supplements because they really DO help me. Each one of them does something better and they’re all 100% natural. You’re supposed to take them every morning after breakfast.

    The fat burner destroys the fatty cells that build up in our bellies, legs, arms and gluts. As well as giving us a natural energy source to get us through our day.

    It’s made up of:

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  • Frustrated? Without Results?


    Frustrated? Without Results?  by Yes You Can! Specialists - Yes You Can! Diet Plan Blog

    Frustrated? Without Results?

    Are you feeling that your diets don’t advance towards your ultimate goal? Every day that passes you have less motivation to move forward. Give yourself a few minutes to think about what you're doing to feel that way. There must be something wrong that you are performing. Here we share some mistakes that you can be making:

    1. You eat a lot: When we say that we should eat 5 times a day, they are not 5 full meals. Instead, they are 3 strong meals (breakfast, lunch, & dinner) plus 2 snacks. You must also pay attention to quantities. If you exceed protein, that extra % will accumulate as fat.

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  • 4 Tips To Control Anxiety


    4 Tips To Control Anxiety by Ana Patricia - Yes You Can! Diet Plan blog

    4 Tips To Control Anxiety

    C’mon you guys! You can’t deny that the temptation to eat the wrong things, such as: a burger at night or an afternoon cake, don’t go through your head. Obviously that anxiety is very common during any weight loss or maintenance process, and we have more of it when our bodies are getting used to a new healthy food regime. As nothing in this life happens magically, of course I have my tricks to reduce anxiety.

    With Ale’s book I learned a lot about carbs, proteins, and fats. In relation to anxiety I understood that there is a neurotransmitter called serotonin that is activated when we eat carbohydrates, sugars or starch, and gives us a sense of calmness and a boost in our mood. This is also inhibited when we are stressed, which is why we have more sugar cravings during these times.

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  • 6 Benefits of Cinnamon


    6 Benefits of Cinnamon by Yes You Can!  Specialists - Yes You Can! Diet Plan blog

    6 Benefits of Cinnamon

     

    Who has not sweetened his life with cinnamon? Surely you already made it, by adding a touch of cinnamon to oatmeal, coffee, or pancakes. Perhaps your goal is to increase the taste of your food, but ... do you know all of its benefits? Its taste is only one of its qualities. Know some of its benefits and enjoy the taste:

    1. It reduces bad cholesterol’s levels (LDL)

    2. Reduces pain caused by arthritis

    3. Conserves foods naturally

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  • Why Is My Yes You Can! Kit Like A Shoe Box?


    Why Is My Yes You Can! Kit Like A Shoe Box? by Ana Patricia - Yes You Can! Diet Plan Blog

    Why Is My Yes You Can! Kit Like A Shoe Box?

    Hi guys!!!  A few days ago I shared with you my happiness of receiving a new Yes You Can! Diet Plan box with my continue kit. I uploaded a photo to my instagram account showing the same emotion I get when I order a new pair of shoes. You know what I mean Girls? I’m sure many of you understand that feeling and love getting new clothes to look amazing. My Yes You Can! Diet Plan products do the same for me, it gives me the tools to look and feel good every single day. And we all like to feel and look good, right?

    The continue kit is ideal to continue your process after the first month and all throughout your maintenance phase. The kit has 30 pills of the 4 supplements (which are 100% natural) 30 protein shakes and the heart band that always bails me out in moments of weakness.

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  • How To Be A Mom And Host Premios Tu Mundo At The Same Time


    How To Be A Mom And Host Premios Tu Mundo At The Same Time  by Gaby Espino - Yes You Can! Diet Plan Blog

    How To Be A Mom And Host Premios Tu Mundo At The Same Time

    Day 1 - August 18th: 

    My alarm goes off at 6 am. I jumped from bed and run to take a bath and get dressed because "rather dead than plain" LOL. I go down to the kitchen, prepare the bottles, the lunchboxes, and climb the stairs again. I dress Ori up and Jen dress Nick, who actually is determined to wear sweater to school (it is 90 degrees outside)... I return to the kitchen where the fruit plate that I had cut the night before is waiting for me ... Everything was running smooth, but of course, there’s always a setback, such as where is the Spiderman toy that Nick wants to bring to his first day of school. The toy was always around during vacation days  but right now, the FIRST DAY OF SCHOOL, it magically dissappeared. So it comes to a "dramatic" scene and at that precise moment the phone starts ringing, my stylist Claudia is calling to remind me that we have an appointment with the designer of two of the four dresses that I will use in the show at 9:00 am, I answered hastily, Nick cries because Spiderman was hiding from him and didn’t want to go to school with him until Ori yells from the kitchen: "Spiderman was in the fridge" ... it must be that he was hot ... LOL

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