Yes You Can! Blog


Are Meal Replacements Nutritious?

by YES YOU CAN! DIET PLAN
January 30, 2015
Our meal replacements are spectacular for those who are always on-the-go and do not have the time to plan and cook meals and want to still have a nutritious meal. The Yes You Can! Diet Plan Meal Replacements gives you all the proteins, carbohydrates, fiber and fats that your body needs to function properly and gives you more than 21 essential vitamins and minerals that allow all body systems to be more effective, allowing you to lose weight and maintain your ideal weight in a healthy way.
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Topics: Weight Loss Tips

Benefits of Açai

by YES YOU CAN! DIET PLAN
January 28, 2015
The main benefit of this fruit is that it helps the organism eliminate toxins. It also has purgative properties due to its high fiber content, allowing the body to get rid of toxins more efficiently. The nutritional components in açai interact directly with the kidneys to help eliminate excess liquid. This fruit also helps improve cellular metabolism, making the detox process more effective. Açai is one of the main ingredients of our Detox, the perfect supplement to do a mental and physical reset before you start your process.
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How Many Pounds can i Lose in a Month?

by YES YOU CAN! DIET PLAN
January 28, 2015
When we’re starting or thinking about starting a diet we always worry about how much weight we’re going to lose with that diet…That’s the million dollar question!! There are a lot of factors to keep in mind, here they are:
1. Every body is different: every single body is different and that’s why we all lose weight at different rates. Our metabolism, digestive system, hormones and general build impact directly in the amount of weight you can lose. Some people have one of those “blessed” bodies and they lose weight really fast but the reality for most of us is that we have to put in a little bit more effort.
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How to Get Rid of Love Handles

by YES YOU CAN! DIET PLAN
January 28, 2015
ls are always the most annoying, so here we bring you amazing tips to make them disappear. Follow your Your Yes Can! Diet Plan guide: Do not skip any of your 5 meals: Breakfast = Vegetables + protein + carbohydrate + Milk-Yogurt (OPTIONAL) + Your Yes Can! Diet Plan supplements Lunch =  Protein + Carbohydrate + Vegetables + Healthy Fat Dinner = Vegetables + Protein + Healthy Fat Snacks (two between meals) = Your Yes Can! Diet Plan protein shake or Nuts and seeds or Vegetable + Protein (Remember that our meal substitutes may also replace one of your main meals) This prevents anxiety attacks, helps you control your appetite throughout the day, accelerates your metabolism and you eat delicious foods while you lose weight. -Choose a movement routine. Choose your favorite exercise and at least 4 times a week for 30 min minimum a day. Run, dance, do weights, strength and endurance exercises. It is essential to reduce these rolls of fat. So you get muscle mass, you accelerate your metabolism and lower your body fat percentage. -Eat vegetables. They are high in nutrients and low in calories are your allies in your fight against sobrepso. At least half of each plate must have vegetables. -Add lean protein to your diet like egg whites, Your Yes Can! Diet Plan protein shake, lean meat, fish, white meat chicken, lean pork meat. -Reduce the consumption of alcohol. Alcoholic drinks have many EMPTY calories, leading you to eat more. -Avoid Processed products full of sugar. For example, chocolate, pastries, cakes, donuts, fast food, chips, sodas, fruit juice.
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What Exactly is the Metabolism?

by YES YOU CAN! DIET PLAN
January 26, 2015
Many have the wrong definition of what is metabolism, so here we say what exactly is the Metabolism. It is a set of physical and chemical processes that occur in cells, which convert the nutrients from food into energy needed for your body to perform all vital functions such as breathing, digestion, blood circulation, maintain body temperature and eliminate waste. This energy is not only used when we are doing something physical, but also when we are at rest.
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Topics: Weight Loss Tips

Sleep More = Burn More Fat

by YES YOU CAN! DIET PLAN
January 26, 2015
One of the biggest adjustments that we have to make to our day-to-day lives, which will help our weight loss process, is to get better sleep. This is absolutely essential for anyone who is trying to maintain his/her weight, and, even more for someone who is trying to lose weight. Those famous 8 hours that everyone talks about have a purpose and studies show that the quantity and quality of our sleep have a direct effect on our weight. Some of the body’s most important processes happen in our sleep, this is the time when the body repairs and restarts a lot of its hormonal functions and that’s why it’s important that we do everything we can to let the body do its job during the night. When we don’t sleep well we increase the production of Ghrelin (the hormone that controls appetite) and we decrease the production of leptin (hormone that let’s the brain know when we’re full). This means that when we don’t sleep well we feel hungrier and we feel less satisfaction from the food we eat. Our appetite suppressant is a supplement with chamomile extract and vitamin B12 that will help you rest and be craving free.
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Topics: Weight Loss Tips

How to Start Your Diet

by YES YOU CAN! DIET PLAN
January 26, 2015
Here we bring you some amazing tips to begin your transformation:
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Morbid Obesity

by YES YOU CAN! DIET PLAN
January 26, 2015
Morbid obesity means that a person has a BMI (body mass index) greater than 40, or that your weight is 95 lbs above what is recommended by doctors making yourwellbeing and health in great danger. It is estimated that 1 in 20 people suffer from it. Extreme overweight can endanger your health and lead to premature death, so much so that it becomes the second largest cause of deaths. Factors that may contribute to obesity include: Genetics, unhealthy lifestyle, slow metabolism or eating disorders and medical conditions.
Obesity is associated with a number of diseases such as: Is 6 times more likely to develop gallbladder disease, it is 6 times more likely to have hypertension, diabetes is 4 times more common in people who have a BMI> 30, is twice as likely to suffer osteoarthritis, infertility, shortens your life at least nine years, Increases risk of cancer.
We advise you to prevent or treat follow a balanced diet like the Yes You Can! Diet Plan, which will help you lose weight in a Easy, Fun and Healthy way. You won't stop eating you're going eat more times (5) in the right portions and follow our amazing traffic light guide. Accompany your diet with an exercise routine, start with 30 minutes 4 times a week of any exercise you enjoy, then go increasing the intensity. We remind you also that if you suffer from any condition consult your doctor before.
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Topics: Weight Loss Tips

How to Defeat Constipation

by YES YOU CAN! DIET PLAN
January 22, 2015
Constipation is excessively dry, hard, poor or infrequent evacuation. Constipation is happens when a person has 3 or fewer bowel movements a week, these are the cases where it is necessary to do something about it. Here we bring you some tips to eliminate this situation through your diet:
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Topics: Weight Loss Tips

Meal Replacements vs Protein Shakes

by YES YOU CAN! DIET PLAN
January 19, 2015
 Yes You Can! Diet Plan Protein shakes and Yes You Can! Diet Plan Meal Replacements are amazing tools depending on your lifestyle to reach your ideal weight. Both are delicious but have different benefits:
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Topics: Weight Loss Tips

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