Yes You Can! Blog


Benefits of Chamomile

by YES YOU CAN! DIET PLAN
February 25, 2015
Chamomile, has been used for centuries as a relaxing for sleep aid, fever, colds, stomach pain and as anti-inflammatory, among others.
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Topics: Weight Loss Tips

Benefits of the Body Firming

by YES YOU CAN! DIET PLAN
February 23, 2015
Our Body Firming is a A natural supplement with vital nutrients that can help firm, regenerate, hydrate, and strengthen your skin.
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Topics: Weight Loss Tips

How to Restart Your Diet After Valentine's Day

by YES YOU CAN! DIET PLAN
February 16, 2015
Here you have a few tips on how to return to your healthy ways after this Valentine's weekend:
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Topics: Weight Loss Tips

Exercising as a Couple

by YES YOU CAN! DIET PLAN
February 12, 2015
Valentine’s day is just around the corner, this is a beautiful opportunity to remember all those people around us that we love and have a special gesture towards them. This is also an amazing opportunity to start a new tradition with your friends, loved ones or significant others: mutual motivation! This is one of the best ways in which you guys can show each other love and support and become part of their dreams and goals.
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Topics: Weight Loss Tips

Calcium in Your Diet

by YES YOU CAN! DIET PLAN
February 11, 2015
Calcium is the most abundant mineral in the human body  the majority of it is in the bones and teeth. The rest is in the nervous system, muscle tissues and blood.  
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Topics: Weight Loss Tips

Healthy Fats

by YES YOU CAN! DIET PLAN
February 11, 2015
We have always heard and thought that fats are one of diet’s worst enemies, but the truth is that there are different types of fats and each one of them has a different effect in our nutrition and impact on our weight.
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Topics: Weight Loss Tips

Benefits of Protein Shakes

by YES YOU CAN! DIET PLAN
February 10, 2015
Yes You Can! Diet Plan protein shakes besides being a delicious snack have many benefits for you, here we bring you some of these amazing benefits:
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Topics: Weight Loss Tips

How to Fight Stretch Marks

by YES YOU CAN! DIET PLAN
February 10, 2015
Stretch marks are the result of the breakdown of elastic fibers in the skin. When the skin is stretched fibers with less elasticity break creating these marks. 
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Topics: Weight Loss Tips

Food at Bars

by YES YOU CAN! DIET PLAN
February 10, 2015
When we go to a bar or a restaurant with friends after work there are many temptations that can make us "sin" and get out of our diet.
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Topics: Weight Loss Tips

Coconut Oil

by YES YOU CAN! DIET PLAN
February 6, 2015
Coconut oil seems to be the latest "super food" that can cure anything! Even with the many applications and benefits that it has, it is also important to understand the nutritional values ​​to regulate its use.
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Topics: Weight Loss Tips

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