Many people want to lose weight; however, there are many others who ask me every day how to gain weight. To gain weight, you also have to have a balanced and healthy diet. You should not eat junk food and avoid any type of empty calories that harm your health. It’s very easy to fall in the trap of eating more high caloric foods to gain weight, like those that are high in fats and sugar, which instead of gaining weight in a healthy manner, will lead you to nutritional imbalances such as excessive saturated fat, sugars and sodium. To prevent this from happening, here I bring you a few tips on how to gain weight following a healthy diet.