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Diet Dinner - Recipes

A lot of people choose not to have dinner, but that’s not the answer. Skipping a meal simply slows down your metabolism and prevents your body from losing weight.  Our team of chefs and nutritionists has created these tasty recipes to go along with your Yes You Can!™ Diet Plan so you can have a satisfying dinner. They're so delicious and easy to prepare, you will love cooking at night.  And for those times you don't, you can always replace the protein portion of your meal with dessert-tasting Yes You Can!™ Diet Plan Protein Shake.  Now eating-in at night is more delicious than ever!

Recipes marked with an (M) are for the maintenance period.

Shrimp Stir Fry

Shrimp Stir Fry

Shrimp Stir Fry a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:

Recipe for 2 servings:


• 6oz. Raw Shrimp

• ¼ tsp. Ground Cayenne Red Chili Pepper

• 1 tsp Garlic Clove

• 1 Tbs Whole Sesame seeds

• 2 tsp Sesame oil

• 2 cups Frozen Vegetable asian blend

• 4 tsp Low Sodium Soy Sauce

• 3 tbs Fat Free vegetable borth

• 2 tbs Balsamic Vinegar


 

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PREPARATION:
  1. Marinade shrimp, cayenne pepper, garlic and sesame seeds with balsamic vinegar and 2 tsp of low sodium soy sauce in a large plastic food storage bag.

  2. Set aside in refrigerator until ready to use.

  3. Heat sesame oil in a large skillet. Add red bell pepper, broccoli, sugar snap peas and green onions.

  4. In a small bowl, mix in soy sauce. Add to vegetable mix and cook until begins to boil.

  5. Add shrimp mixture until shrimp becomes opaque and transfer to serving bowl.
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Chicken Breast Strips with Tomato Salad

Chicken Breast Strips with Tomato Salad

Chicken Breast Strips with Tomato Salad a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 3 oz Chicken Breast, Boneless, Skinless and Raw

• 1/4 tsp Paprika

• 1/4 tsp Onion Powder

• 1/4 tsp Garlic Powder

• 1/4 tsp Ground Cumin

• Cooking Spray


 

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PREPARATION:
  1. Mix paprika, garlic, onion and cumin in a medium size bowl.

  2. Dredge the chicken pieces in mix to season

  3. Spray a nonstick skillet with cooking spray over medium-high heat.

  4. Place chicken pieces at least one inch apart on the pan.

  5. Turn over after 5 minutes or until golden brown. 

  6. Serve with a tomato and basil salad mixed with oregano and olive oil
 
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Tuna Casserole (M)

Tuna Casserole (M)

Tuna Casserole a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 1 tbs Garlic Clove

• 1/2 tbs Salt

• 1/2 tbs Ground White Pepper

• 1oz Low Fat Greek Yogurt

• 1 tbs Celery Stalk

• 1 tbs Chopped onions

• 2 tbs Chopped red Peppers  

• 1 tbs Olive oil

• 3 oz White Tuna canned in water


 

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PREPARATION:
  1. Preheat oven to 375 degrees.

  2. Heat olive oil on a medium skillet to medium high heat. Add celery, onion and red peppers. Sauté until the onions are translucent. Turn the heat off and add the tuna, yogurt, salt, pepper and garlic powder. Mix well.

  3. Pour the tuna mixture into a small oven-proof bowl.

  4. Place in oven and bake for 15 minutes.
 
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Gazpacho with Calamari

Gazpacho with Calamari

Gazpacho with Calamari a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:

Recipe for 2 servings:

• 1/2 tsp Sauce, Worcestershire

• 3/4 cup Cucumber

• 3 Onions, Sweet, Raw

• 1 tsp Garlic Clove

• 1/2 cup Juice, Tomato, Canned

• 1/2 cup Pepper, Bell or Sweet, Green

• 2 tsp Oil, Olive

• 1 tbs Vinegar, Red Wine

• 1 cup Tomatoes, Red

• 1/2 cup Tomatoes, Red

• 1 tbs Juice, Lime

• 6 oz Raw Squid


 

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PREPARATION:
  1. Cut cleaned squid into bite size pieces, place in saucepan. Add lime juice and water.

  2. Bring to a boil and cook until tender, 3-4 minutes.

  3. Drain and refrigerate until chilled.

  4. In a food processor, add cucumber, garlic, onion, most of the tomatoes, most of the green pepper, Worcestershire sauce, lime juice and tomato juice. Puree until smooth.

  5. Transfer to a bowl and add olive oil, vinegar, remaining bell pepper and tomatoes. Stir and refrigerate until ready to serve

  6. Serve soup with calamari.
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Chicken Kabobs with a side of Greek Yogurt and Cucumber Sauce

Chicken Kabobs with a side of Greek Yogurt and Cucumber Sauce

Chicken Kabobs with a side of Greek Yogurt and Cucumber Sauce a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:

Recipe for 2 servings:


• 1/2 Bell or Sweet Green Pepper

• 1/4 Sweet, Raw Onions

• 5 Cherry Tomatoes

• 2 tbs Cucumber

• 1 tsp Olive oil

• 1 tsp Lemon juice

• 1/4 tsp Salt

• 1/2 tsp Dill Weed

• 1 tsp Garlic Clove

• 1 cup Broccoli

• 6 oz Chicken Breast Boneless, Skinless, Raw

• 2 oz Low fat Greek Yogurt

• Salt & Pepper


 

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PREPARATION:

Chicken Kabobs:

1. Preheat grill for high heat.

2. Season chicken with Salt & Pepper; add pieces with bell peppers, onion, tomatoes and red bell pepper to skewers alternately.

3. Place kabobs on the grill.

Greek Yogurt and Cucumber Sauce:

1. Blend all ingredients except for the broccoli in a food processor until smooth.

2. Refrigerate until ready to serve with broccoli.

 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Spicy Edamame and Shrimp Salad

Spicy Edamame and Shrimp Salad

Spicy Edamame and Shrimp Salad a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 1/2 cups Frozen Edamame

• 5 Fresh Cherry Tomatoes

• 2 tbs Chopped Onions

• 1/2 tps Red Hot Chili Pepper

• 1 tbs Coriander or Cilantro

• 2 tsp Lime Juice

• 1 tsp Olive Oil

• ½ tsp Creole Seasoning

• 3 oz Shrimp with Mixed Species

• 1 1/2 tsp Balsamic Vinegar


 

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PREPARATION:
  1. Combine edamame, shrimp, cherry tomatoes, onion, and pepper.

  2. Mix cilantro, Creole salt, olive oil, balsamic vinegar and lime juice to make the dressing.

  3. Drizzle dressing over edamame mixture, and toss. Serve cold.
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Chicken with Lime and Avocado and Steamed Cauliflower (M)

Chicken with Lime and Avocado and Steamed Cauliflower (M)

Chicken with Lime and Avocado and Steamed Cauliflower a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 4 oz Boneless, skinless chicken breasts

• 1/4 tsp Salt and pepper

• 1 Tbs Avocado

• Cooking spray

• 1/2 Tbs Lemon juice

• 5 Trimmed and cleaned cauliflower florets.


 

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PREPARATION:

Chicken

  1. Heat canola oil on a large skillet pan on medium to high heat. 
     
  2. Season chicken with salt and pepper.
     
  3. Place chicken on skillet and cook until golden brown then turn over.
     
  4. In a small cup, add avocado and mix with lemon juice until smooth.
     
  5. Remove chicken from skillet and onto a plate and spread avocado over chicken

 

Steamed Cauliflower 

  1. Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits.
     
  2. Put trimmed and cleaned cauliflower florets in the steamer basket
     
  3. Set over the boiling water, cover, and steam until tender to the bite (About 3 minutes for crisp-tender and up to 8 minutes for fully tender florets)
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Filet Mignon with Fresh Herb and Garlic Rub

Filet Mignon with Fresh Herb and Garlic Rub

Filet Mignon with Fresh Herb and Garlic Rub a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 2 tsp Bottled minced garlic

• 1 1/2 tsp Minced fresh basil

• 1 1/2 tsp Minced fresh thyme

• 1 1/2 tsp Minced fresh rosemary

• 1/2 tsp Low sodium salt

• 1/4 tsp Black pepper

• 4 (4-oz) Beef tenderloin steaks, trimmed (1 inch thick)

• Cooking spray


 

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PREPARATION:
  1. Combine first 6 ingredients in a small bowl; rub evenly over steaks.
     
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
     
  3. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.
 
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Grilled Steak and Side Salad Topped with Fresh Pico de Gallo

Grilled Steak and Side Salad Topped with Fresh Pico de Gallo

Grilled Steak and Side Salad Topped with Fresh Pico de Gallo a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 1/8 tsp Low sodium salt

• 1/8 tsp Ground white pepper

• 1 cup Shredded Lettuce

• 1/2 Tomato

• 1 tsp Lemon juice

• 1/4 Sweet onion

• 1/4 Jalapeno pepper

• 1/2 Tomato

• 1 pinch Cilantro

• 1/2 Onion

• 1/4 tsp Garlic powder

• 1/8 tsp Low sodium salt

• 1/8 tsp Ground white pepper

• 3 oz Sirloin steak


 

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PREPARATION:
  1. Add salt and pepper to steak, grill or broil
     
  2. When ready serve with lettuce, tomatoes and lime juice
     
  3. In a medium bowl combine tomato, onion, jalapeno pepper, and cilantro.
     
  4. Season with garlic powder, salt, and pepper and stir until evenly distributed.
 
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Baked Fish with Sautéed Spinach and Romesco Sauce

Baked Fish with Sautéed Spinach and Romesco Sauce

Baked Fish with Sautéed Spinach and Romesco Sauce a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:

Recipe for 2 servings:


• 2 Thick Fresh Fish Fillets

• Cooking Spray

• 1 cup Sweet peppers

• 3 Cloves garlic

• 1 pinch Smoked paprika

• 1 tbs Red wine vinegar

• 1 tbs Olive oil

• 1 pinch Chilli powder or paste

• 1 pinch Low sodium salt

• 1 tbs Artificial sweetener

• 3-4 tbs Tomatoes

• 1 cup Baby spinach, fresh

• 1/2 Onion, sliced

• 3 Cloves garlic

• 1/4 Cup water


 

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PREPARATION:
  1. Preheat oven to 350F
     
  2. In a stick blender or processer place garlic, paprika, vinegar, tomato, oil, chilli, and artificial sweetener and blend for 40 seconds.  This needs to be a chunky sauce so don’t over blend. Set aside until ready to heat.
     
  3. Spray fish with cooking spray, season with a little salt and pepper.  Place on a baking tray lined with baking paper.  Cook in oven for 12 mins, depending on the thickness of the fish, turning half way.
     
  4. Meanwhile heat non-stick fry pan over medium heat with a teaspoon olive oil and sauté onion for 5 mins or until softened and cooked.  Add garlic and spinach.  Add some water to help reduce down.  Keep stirring, season with some pepper
     
  5. Fish should be cooked now, take out and place foil on top to keep warm.
     
  6. Heat your Romesco sauce in microwave for 1.5 mins.
     
  7. Lay spinach in middle of each plate in the middle, place fish on top and Romesco sauce on fish.
     
  8. Serve immediately.
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Mahi-Mahi and Spinach with Sesame Oil

Mahi-Mahi and Spinach with Sesame Oil

Mahi-Mahi and Spinach with Sesame Oil a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 6 oz mahi-mahi fillet

• 1 Tbs Artificial sweetener (preferably liquid, no carbs)

• 1 Tbs balsamic vinegar

• 1 tsp low-sodium soy sauce

• 1/4 tsp grated ginger

• 1/2  tsp minced garlic

• 1/4 tsp salt and pepper

• 1 Tbs sesame oil

• 4 cups fresh spinach

• Cooking spray

• Salt to taste


 

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PREPARATION:
  1. In a small bowl mix artificial sweetener, low-sodium soy sauce, balsamic vinegar and garlic.

  2. Season fish fillets with salt and pepper, and place them into the dish with mixture. Cover and refrigerate for 5-10 minutes to marinate. 

  3. Heat large skillet over medium-high heat and lightly cover with cooking spray.

  4. Remove fish from the dish, and reserve marinade.

  5. Cook fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork.

  6. Remove fillets to a serving platter and keep warm.

  7. Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

  8. Spray a small cooking skillet pan on medium to high heat. 

  9. Add spinach and salt.

  10. Cook until spinach becomes crispy.

  11. Add sesame oil before serving.
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Stuffed Bell Peppers with Beef and Mushroom

Stuffed Bell Peppers with Beef and Mushroom

Stuffed Bell Peppers with Beef and Mushroom a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 2 Small Red Bell Peppers, Halved and Seeded

• 1/2 lb Lean Ground Beef

• 1 pump Non-stick Cooking Spray (original or olive oil flavor)

• 1 cup Fresh Mushrooms, Sliced

• 3 oz White Onion, Diced

• 1 cup Salsa Sauce

• Low Sodium Salt and Pepper


 

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PREPARATION:

Beef

  1. Preheat oven to 375º F
     
  2. Season meat with salt and pepper to taste and set aside.
     
  3. Spray large skillet with 1 pump of non-stick cooking spray.
     
  4. Put beef in skillet and brown over medium-high heat. Halfway through browning, add mushrooms and onion. Continue cooking until meat is fully browned.
     
  5. Drain fat from skillet.
     
  6. Add ½ cup of Salsa to bond mixture, making sure meat does not become too runny or “watery.” 

 

Peppers

  1. Fill medium saucepan of water and heat until boiling.
     
  2. Place peppers in water, and boil for 2 to 3 minutes, until just tender; remove from water.
     
  3. Place peppers, hollow side up, in a baking dish, and fill each with beef mixture.
     
  4. Bake in preheated oven for 15 to 20 minutes, until bubbling.
     
  5. Serve over a little bit of sauce and enjoy!
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Stuffed Eggplant

Stuffed Eggplant

Stuffed Eggplant a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 1 Large eggplant

• 1 tbsp Extra-virgin olive oil, divided

• 1/2 lb Lean ground beef

• Salt and freshly ground black pepper

• 1 Onion, small diced

• 1 Red pepper, small diced

• 3 cloves Garlic, minced

• 1/2 cup Freshly chopped parsley leaves

• 1/2 cup Freshly chopped basil leaves, chopped

• 1 Egg white

• 1 Chopped tomatoes


 

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PREPARATION:
  1. Preheat oven to 350 degrees F.
     
  2. Cut the eggplant in half and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked.
     
  3. Boil the scooped-out center part until very soft, about 10 to 12 minutes.
     
  4. Meanwhile, in a medium saute pan heat 1 tablespoon olive oil over medium heat. Season the beef with salt and pepper. Add the seasoned ground beef to the pan and saute until all of its liquid is evaporated and the beef begins to brown slightly. Drain the beef, removing the extra, unnecessary fat. Let cool briefly and chop the cooked beef so that there are no large chunks of meat.
     
  5. In another medium saute pan over medium heat add the remaining 2 tablespoons olive oil and saute the onions, peppers and garlic together.
     
  6. In a bowl mix together the cooked eggplant, vegetables, cooked beef, herbs, and the egg white.
     
  7. Fill the scooped-out eggplant halves with this mixture, dividing it evenly between the 2 halves.
     
  8. Top with chopped tomatoes and season with salt and pepper, place on an oiled oven tray or baking dish, and bake for 50 minutes in preheated oven. Let cool briefly, slice widthwise and serve.
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Lemon/Dill Oven Baked Salmon

Lemon/Dill Oven Baked Salmon

Lemon/Dill Oven Baked Salmon a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 3 oz Salmon fillet

• 2 Limes

• Dry or fresh dill

• Salt and pepper

• Ready to eat mixture of broccoli and cauliflower

• Cooking spray

• Thyme

• Salt and pepper


 

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PREPARATION:
  1. Pre-heat oven to 450 degrees.

  2. Place salmon in a large piece of aluminum foil; add salt, pepper and the juice of 1 lemon.

  3. Cut the second lemon in slices and place over the salmon. Top with dill.

  4. Cook for about 15 minutes.

  5. Serve salmon with vegetables.

  6. In a hot skillet add cooking spray and vegetables

  7. Add thyme, alt and pepper, add ½ cup or water

  8. Cook until tender. Use dill or other herb to add flavor
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Sirloin Steak with Spicy Cilantro Sauce

Sirloin Steak with Spicy Cilantro Sauce

Sirloin Steak with Spicy Cilantro Sauce a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:

Recipe for 2 servings:

Sauce:

• 1/2 cup Finely chopped sweet onion.

• 1 Medium-large tomato, seeded and diced

• 1/3 cup Chopped fresh cilantro

• 2 tbsp Minced jalapeño

• 2 tbsp Apple cider vinegar

• 1 Clove garlic, minced

• 1/4 tsp Low sodium salt

Steak:

• 3/4 tsp Paprika

• 3/4 tsp Ground cumin

• 3/4 tsp Dried oregano

• 3/4 tsp Low sodium salt

• 1/2 tsp Ground pepper

• 2 (8- to 10-ounce) sirloin steaks, trimmed

• 2 Avocados, pitted and peeled

• Cooking spray


 

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PREPARATION:

To prepare Sauce:

1. Place onion in a medium bowl, cover with ice water and let soak for 10 to 20 minutes and drain.

2. Combine the onion, tomato, cilantro, jalapeño, vinegar, garlic, and 1/4 tsp salt in a medium bowl.

3. Preheat oven to 325°F.

 

To prepare steak:

1. Mix paprika, cumin, oregano, 1/2 tsp salt and pepper in a small bowl. Rub the spice mixture evenly over both sides of steaks.

2. Heat a layer of the cooking spray on a ovenproof skillet, such as cast iron, over medium-high. Add the steaks and cook just until browned, 1 to 2 minutes per side.

3. Transfer the pan to the oven and roast the steaks 5 to 7 minutes for medium-rare, depending on thickness.

4. Transfer to a clean cutting board. Tent with foil and let rest for 5 minutes.

5. Meanwhile, mash avocados with the remaining 1/4 tsp salt in a small bowl.

6. Carve the steak into thin slices. Serve with the avocado and sauce.

 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Yes You Can! Grilled Chicken "Sandwich"

Yes You Can! Grilled Chicken "Sandwich"

Chicken Grilled "Sandwich" a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 3 oz Boneless chicken breast

• 1/4 tsp ground pepper

• 1/4 tsp garlic powder

• 1/4 tsp ground cumin

• 1 pinch Salt

• 6 Medium mushrooms

• Lettuce

• Tomato

• Onion


 

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PREPARATION:
  1. Mix pepper, garlic powder, cumin, and salt on a small bowl.

  2. Season the chicken breasts with the mix.

  3. Heat a light layer of the cooking spray on a medium skillet over medium-high heat

  4. Preheat oven on 375F

  5. Cook the chicken for 5 minutes on each side or until fully cooked.

  6. Put the mushrooms in the oven for 5 minutes or until golden brown

  7. Use the mushrooms as buns and add the chicken, lettuce, onion, and tomato forming a sandwich. Enjoy!
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Tuna Stuffed Tomatoes

Tuna Stuffed Tomatoes

Tuna Stuffed Tomatoes a Yes You Can Diet Plan Dinner Recipe  
INGREDIENTS:


• 1 cans Tuna, drained and flaked 

• 1/2 tbsp diced onion 

• 1/2 tbsp diced green bell pepper 

• 1/4 tsp chopped fresh basil 

• 1 tbsp extra virgin olive oil 

• 1/4 tsp ground black pepper 

• 1/4 tsp slow sodium alt 

• 2 large tomatoes

• 2 Lettuce leafs 

• Mustard


 

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PREPARATION:
  1. Preheat oven to 400°F.
     
  2. Cut a thin slice from the top of each tomato and scoop out most of the pulp, be careful not to scoop too much so the tomato will still hold its shape. 

  3. Invert on paper towel and set aside.  

  4. In a small bowl combine tuna, onion, bell pepper, basil, olive oil, pepper, and salt.

  5. Stuff each tomato with tuna salad mixture. 

  6. Place in lightly greased pan and bake for 15 - 20 minutes.  

  7. Add the mustard on top and serve over the lettuce

  8. Garnish with Basil as desired.
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Beef Stuffed Chilies

Beef Stuffed Chilies

Stuffed Chilies a Yes You Can! Diet Plan Dinner Recipe  
INGREDIENTS:


• 2 medium chillies halved (seedless)

• 1/2 lb of lean ground beef

• 1/4 White Onion chopped

• 1/2 green pepper diced

• 1/2 garlic

• 1/2 cup sauce

• Salt and pepper

• Cooking Spray


 

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PREPARATION:
  1. Pre-heat oven to 375 º F

  2. Season the meat with salt and pepper and put aside.

  3. Spray a large skillet with cooking spray.

  4. Put the meat to cook in the skillet over medium-high heat. Add the onion, pepper and garlic.

  5. Drain the fat from the pan so that the meat is drier.

  6. Add the sauce and mix all the ingredients.

  7. Put the chillies cut into a baking pan and fill them with the prepared meat.

  8. Bake for 15-20 minutes. 
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Tuna Skewers

Tuna Skewers

Tuna Skewers a Yes You Can Diet Plan dinner recipe  
INGREDIENTS:


• 3 oz tuna cut in pieces

• 1 onion diced

• 1 pepper diced

• 1 tbsp parsley

• 1 tsp garlic powder

• 1 pinch of salt and pepper


 

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PREPARATION:
  1. Add the salt, pepper, parsley and garlic powder to the pieces of tuna and put the tuna, onion and pepper into skewers alternately

  2. Bake at 400º for 12 min
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Zucchini Pasta

Zucchini Pasta

Zucchini Pasta a Yes You Can! Diet Plan dinner recipe  
INGREDIENTS:


• 1 Zucchini

• 3 oz shrimp (peeled and cleaned)

• 1 garlic clove

• 1 Pinch of salt

• 1 Pinch of pepper

• 1 tbsp Parsley

• Cooking spray


 

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PREPARATION:
  1. Peel the zucchini and cut it invert thin strips and set to the side

  2. Add a pinch of pepper and salt to the shrimp

  3. In a skillet spray a thin layer of cooking spray and add the garlic clove

  4. Add the shrimp to the skillet

  5. When the shrimps turn a pink color add the zucchini strips and cook for about 5 min
 
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Ceviche Lettuce Wraps

Ceviche Lettuce Wraps

Ceviche Lettuce Wraps a Yes You Can! Diet Plan dinner recipe  
INGREDIENTS:


• 3 oz tilapia cubed

• 1 tablespoon red onion, minced

• 1 tablespoon red pepper, minced

• 1/2 cup green onion, minced

• 2 tablespoons fresh lime juice

• 1 tablespoon fresh cilantro, chopped

• 1 tablespoon chili paste

• 1/2 cup summer slicing Tomato, cut into small dice

• 1 tablespoon avocado

• lettuce leaf (of your choice)

• salt & freshly ground black pepper (optional)


 

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PREPARATION:
  1. Combine fish, red pepper, red and green onions in a bowl; squeeze fresh lime juice over top and stir.

  2. Cover and let marinate in refrigerator for 2 hours.

  3. Stir in cilantro, and chili paste.

  4. Just before serving, add the avocado.

  5. Serve the ceviche on top of the lettuce leaves. 
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Marinated Pork

Marinated Pork

Marinated Pork a Yes You Can! Diet Plan Dinner Recipe  
INGREDIENTS:


• 3 oz of lean pork meat

• 1 teaspoon annato

• 1 garlic clove, minced

• 1 tbsp red chili paste

• Pepper

• A pinch of ground cumin

• 1/3 cup vinegar

• 1/2 medium size onion, thickly cut julienne style

• Salt

• 1 tbsp water.

• 1/2 cup mushrooms 

• Cooking spray


 

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PREPARATION:
  1. Cut pork in medium size pieces. Place pork in a bowl and season with annatto, cumin, salt, pepper and 1/2 garlic. Add vinegar, water, onions and chili paste. Marinate for as long as you can in the refrigerator. (It's better if you leave it for 24 hours)

  2. Spray a thin layer of cooking spray in a medium size pan 

  3. Sautee remaining garlic with the mushrooms and add pork, half of the marinade and onions. Cover pan and cook at low heat until meat is cooked and tender. If necessary, add more water. Meat must be juicy.
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Tuna Loaf

Tuna Loaf

Tuna Loaf a Yes You Can! Diet Plan dinner recipe  
INGREDIENTS:


• 1/2 Cup of egg whites

• 1 egg

• 1 tuna can

• Pinch of baking soda


 

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PREPARATION:
  1. Beat the egg whites until stiff so the bread comes out fuffly 

  2. Add the tuna, egg and baking soda and mix until everything is well blended

  3. Pour the mix into a microwable bowl and microwave from 4:30 to 5 minutes

  4. Eat it with your favorite salad
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Chicken and Cauliflower Tortilla

Chicken and Cauliflower Tortilla

Cauliflower Eggs a Yes You Can! Diet Plan dinner recipe  
INGREDIENTS:


• 1 egg

• 3 eggwhites

• 3 oz Boneless chicken breasts, chopped

• 5 cauliflower florets, cooked and chopped

• 1 scallion, chopped

• Cooking Spray

• Salt

• Pepper

• Dill


 

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PREPARATION:
  1. Season the chicken breast with salt and pepper to taste

  2. Heat a light layer of cooking pray in a non-stick frying pan over medium-high heat.

  3. Cook the chicken for 8 minutes or until fully cooked.

  4. Lightly whisk the egg and eggwhites with a fork in a bowl.

  5. Add cauliflower and scallion and mix.

  6. Add the egg mixture to the pan with the chicken, stirring continuously until the eggs are set.

  7. Serve in a plate and top with dill
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Egg Plant Chicken Sandwich

Egg Plant Chicken Sandwich

Eggplat chicken sandwich a yes you can! diet plan diner recipe  
INGREDIENTS:


• 3 oz chicken breast fillet.

• Salt and pepper

• 4 slices of eggplant

• 1 tbsp of avocado

• Cooking spray

• Mustard


 

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PREPARATION:
  1. In a medium skillet heat a light layer of cooking spray over medium high heat.

  2. Add salt and pepper to the chicken and add it to the skillet until fully cooked

  3. Remove the chicken and add the eggplant slices for about 3 minutes per side

  4. Stack the eggplant, chicken, and avocado to form a sandwich

  5. Add mustard to taste.
 

*M - Recipes with the letter (M) are for people who have reached their goal weight and are in their maintenance period

Shrimp Aguachile

Shrimp Aguachile

Shrimp Aguachile a yes you can! diet plan diner recipe  
INGREDIENTS:


• 1/4 Cucumber, peeled

• 1/2 Onion, sliced

• 1/4 pound shrimp

• 1/4 cup freshly squeezed lime juice

• 1 tbsp extra-virgin olive oil

• 1 fresh serrano chiles, sliced

• Low sodium salt


 

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PREPARATION:
  1. Cut the cucumber into thin rectangular slices

  2. Peel, devein, and cut open the shrimp.

  3. Put the shrimps on top of the cucumber and the onion, add salt and cover with a plastic wrap. Refrigerate for 1 ½ hours.

  4. In a blender add the lime juice, olive oil, chiles, and a 1 tbsp of cold water. Process until smooth and salt to taste.

  5. Serve in a plate with the shrimp and cucumber.
 
Lentil Soup

Lentil Soup

Lentil Soup a Yes You Can! Diet Plan lunch recipe  
INGREDIENTS:


• 1 cup Lentil

• 1/2 Onion, small

• 1 Garlic clove

• 1 cup tomato, chopped

• 1/4 lb no fat beef rib, cooked

• 1/2 cup Red or green peppers, chopped (Optional)

• 2 cups low sodium chicken broth

• 1/2 tsp cumin

• 1/2 tsp salt, or to taste

• cilantro


 

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PREPARATION:
  1. Clean the lentil with a strainer and water.

  2. In a skillet make a paste with the onion, garlic, tomato, and peppers

  3. Take this paste and transfer it to a pot, add the broth, the rib, the lentils, cumin and salt. Cook it at medium heat for approximately one hour

  4. When the water is boiling, turn the heat to low so you don’t burn the soup. Let it cook for about 30 minutes stirring occasionally. If you see that the soup is getting too thick, you can add some hot broth or water.

  5. When the lentils are soft and the broth is a little darker your soup is ready, Don’t worry of some of the lentils are dissolving, but don’t let them dissolve too much because it will turn into some kind of paste.

  6. Chop the cilantro and add it to the soup once you serve it, you can also add some hot sauce to boost your metabolism,
 

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