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Success Stories

 

 These are the stories of people who, just like all of us, decided to make a change. They wanted a lot more out of their lives and made a commitment with themselves to achieve weight loss and become the stars they deserve to be! Learn how joining the Yes You Can!™ family transformed their lives forever and get inspired to do the same. We believe in you! Yes You Can! Invest in you! You deserve it!

ALEJANDRO CHABAN

ALEJANDRO CHABAN

  Before and After Alejandro Chaban

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Alejandro Chaban created the Yes You Can™ Diet Plan based on his own personal experience. The actor/motivator and author suffered from morbid obesity with more than 314 pounds overweight. After that he suffered from anorexia and bulimia weighting only 115 pounds. Today Alejandro Chaban is an example of what it can be accomplished with a Yes You Can! attitude. Today his experience motivates him to inspire, support, and help others that want to accomplish their goals, just as he did.

After testing a lot of diets like: the liquid diet, the pineapple diet, the Scarsdale diet, the anti-diet, the cucumber and tuna diet, the Zen tea, the Chinese, the Brazilian, etc. Alejandro realized that the solution was a balanced plan and a focus on 4 fundamental pillars: nutrition, movement, emotional health, and quality supplements. For this reason he gathered a group of experts and specialists and created the only diet plan made by Latinos for Latinos.

Thanks to the Yes You Can! Diet Plan and all of its products, Alejandro has maintained healthy and with one of the best bodies of the world for over 10 years. He was selected by Men’s Health magazine for their cover page, on top of this, People en Español and Cosmopolitan named him as one of the 50 most beautiful and one of the most sexiest men. His work as a motivator led him to be recognized by big personalities including President Barack Obama for his efforts on helping the youth of America to lead a healthier lifestyle. Also Dr. Oz, who called him “The voice of health of this generation”, named him as an ambassador of his Health Corps Foundation.

 

GABY ESPINO

GABY ESPINO

 

Before and After Gaby Espino

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Gaby Espino is one of the most spectacular women in the world; her beautiful body has paralyzed millions of people. She is a very active person and she leads a very healthy lifestyle, that is why the Yes You Can!™  Diet Plan is ideal for her. During her pregnancy Gaby wanted to give all the care and love of the world to her baby so she didn’t put a limit to what she ate, the result was 30 pounds overweight.

In order to return to her ideal weight and to continue with her amazing career, Gaby went to Alejandro Chaban and his Yes You Can! ™ Diet Plan. In only 2 months she lost the 30 pounds and fell in love with the plan:

It was a delicious diet because I was able to eat the things that I like the most and it wasn’t difficult to follow. It’s perfect for a woman that just gave birth and wants a fun and easy solution. Now I can’t leave my house without my protein shakes, I’m addicted to the Choco Brownie one, and since they are portable and take them to every set, photo-shoot or event. To the appetite suppressant I called the happy pill, it helps me to stay calm and without anxiety all day, even when I’m on the set or in a photo-shoot for 12 to 15 hours a day. This little pill is fabulous, it helps me to eliminate stress so I can balance mi personal and professional life with no side effects. I always recommend the collagen to everybody, I’ve never had my hair so shiny and full of life, it’s much more stronger and it doesn’t fall at all. I never broke a fingernail again and my skin looks more toned and fresh, this supplement is miraculous!”

Thanks to the Yes You Can! ™ Diet Plan and all of its products, Gaby was able to come back from her pregnancy at a very fast pace, losing the 30 pounds she gained, returning to the covers of the best magazines of Latin America and the United States, and becoming one of the hottest Telemundo stars. Today Gaby looks sexier than ever, she leads a Yes You Can!™ Diet Plan healthy lifestyle, and she wouldn’t trade herself for anybody.

 

WALESKA RODRIGUEZ

WALESKA RODRIGUEZ

 

Before and After Waleska Rodriguez

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Waleska Rodriguez’ story has the same beginning as the story of millions of Latinos who come to this country and suffer from what’s known as a “food shock”. This happens when people start over-eating without realizing the amount of weight they are gaining because of the difference in the food. One day Waleska decided that she had to put an end to her situation, her health was being compromised and she had to find a definite solution.

It was a very happy coincidence that Alejandro Chaban entered her life at this moment. Waleska started following him and practicing all of the advice that he was living all of his viewers on TV and this is how she took the first steps in this journey towards a new life. The first advice that she remembers following was putting more colors into her plate, this alone made a huge difference and was the first change of many that she made to her nutrition. Watching Alejandro became a relief for her, every time she saw him she learned something new and got closer to her dream.

For Waleska it was a revelation to hear Alejandro talk about his own process, she felt like he was a real human being, totally relatable unlike all the other people she saw on television. Waleska says that what helped her most was being able to identify perfectly with all the things that Alejandro told and all the staff he had to go through. She felt like Alejandro understood exactly what she was going through on a daily basis and this made her feel supported

Waleska went from a size 24 to a size 12 and for the first time, since she was 9 years old, she wore a bathing suit with absolute confidence. Thanks to the inspiration she got from Alejandro Chabán she was able to develop a love for clothes, she didn’t have to buy whatever fitted but she could buy what she really liked. Alejandro Chabán was able to make this superstar feel like her heart and her soul were both finally full
.

 

CLAUDIA SKIADAS

CLAUDIA SKIADAS

  Before and after Claudia Skiadas

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Claudia Skiadas is a perfect example of the Yes You Can! attitude. She had to live through a lot of difficulties during her childhood and adolescence, she was a victim of bullying in school and this seriously affected her self esteem. Thanks to Alejandro Chabán and the Yes You Can!™ Diet Plan she was able to overcome all of her difficulties and went from chubby to prom queen.

Claudia was born in the United States to a Hispanic family; from a young age she started basing her relationship with her family around the kitchen. Baking became one of her hobbies and obviously this had an impact over her weight. Thanks to Alejandro Chabán Claudia was able to overcome her problems and lost 25 pounds in only 5 weeks. Today she still maintains her weight and was able to replace all of the cakes, cookies and other baked goods that she used to bake with the delicious Yes You Can! Diet Plan Protein Shakes. She found in them the perfect snack on-the go to take to school every day. The only thing that is always in her backpack is a Yes You Can! Diet Plan Choco brownie Protein Shake.


     

 

 

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LARISA SANCHEZ

LARISA SANCHEZ

 

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Larisa is one of the best testaments to the success of the Yes You Can!™ Diet Plan.   She transformed her life radically shedding more than 60 pounds in only 90 days and did it publicly on Alejandro Chaban’s TV show. She showed the world that transforming your life is possible when you are committed to do it.

Thanks to the Yes You Can! Diet Plan Larisa was able to lose a lot of weight from her body and her mind. She used to be a victim of her own anxiety and urges, but she decided to take control and overcame all of the adversities she was facing. By changing the way she looked at her food and her body she started to respect and love herself a lot more.

The secret to her success was her determination and the support she found with the Yes You Can! Diet Plan.  She wanted to renovate and rebuild her life, so she found the right motivation to just go out and make it real. She followed the plan very strictly and used all of the supplements to get her through the toughest moments. This balance helped her get the amazing body she has today.  Yes You Can! do it too!

 

JUAN MONTESDEOCA

JUAN MONTESDEOCA

  Before and After Juan Montesdeoca

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When he turned 38 years old, Juan Montesdeoca realized that his weight was taking away his youth.  He felt like he was 60 years old instead, and was experiencing a lot of health issues that he had never gone through before. One of the biggest problems he experienced was the lack of sleep. As he gained more weight he started to snore a lot more and that would keep him up all night. His lack of sleep led to a lot of midnight snacking, very bad moods and low productivity levels.

What was worst, Juan’s daughter was also overweight and her wellbeing was beginning to get jeopardized. At this point in his life he decided to make a change. He needed to show his daughter that losing weight was very possible without any surgeries or having to spend a lot of money. 

The key for Juan was finding a plan that he could follow every single day and whether he was at home, a restaurant, at work or on vacation. He also wanted a nutrition plan that was unrestricted and a fun exercise routine that was easy to follow. That’s what makes the Yes You can! Diet Plan such a great success for people like Juan and you! Get into the best shape of your life without having to give up your favorite foods or spend hours exercising.  Yes You Can!

 

SUSANA SOLARES

SUSANA SOLARES

  Before and After Susana Suzie Solares

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Susana is the proud mother of two children. However, while dedicating her life to them she forgot about herself and ignored her weight increase and bad nutrition for a long time. Susana gained 50 pounds with each one of her pregnancies and had a very hard time losing that weight again. She spent all of her time at home so food was a constant refuge for her; it was her way of escaping her anxiety and boredom. She thought that there was no turning back until she met Alejandro and changed her life forever!

When Susana met Alejandro Chabán for the first time she was 210 pounds, had very bad eating habits and very little confidence in herself. With the help of Alejandro Chabán and the Yes You Can!™ Diet Plan she was able to lose 41 pounds in only three months and become the envy of all of the other mothers in school! She says that she will never run out of nice things to say about her body and that she has never felt better!

Follow Susana’s example and become everyone’s envy with your new sexy body. Yes You Can!

 

 

LUIS NAVARRO

LUIS NAVARRO

  Before and After Luis Navarro

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Luis experienced very significant changes during his transformation. He saw how his entire life got better after the Yes You Can!™ Diet Plan helped him lose all of the excess weight that he had carried throughout his life.
 
Obesity made his life very uncomfortable, he had a lot of problems getting through the day and more so at night. Luis could never make it through an entire night’s sleep without waking up.  He would get up in the middle of the night to eat whatever he could find and the next day would wake up feeling irritable, tired and anxious. His lack of sleep was turning into a real nightmare!
 
Alejandro Chabán helped Luis improve his eating habits and start exercising. This was the perfect solution for Luis since it helped him lose weight and get better sleep. By losing the weight Luis noticed that his airways cleared up and he didn’t snore as much, he also saw that by eating better at nights he would feel more satisfied and wouldn’t wake up to each junk.
 
Luis improved his overall health conditions and his mood, this made his relationship with his wife a lot better and gave them a lot more activities to engage together like exercising, cooking healthy food and talking to each other about their thoughts and feelings regarding their weight.

BRIAN GUERRA

BRIAN GUERRA

  Brian Guerra Before and After

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Brian is a young guy who saw his life change in only 3 weeks thanks to Alejandro Chabán and the Yes You Can!™ Diet Plan. He quickly went from heartbreak to heartthrob, and has never been happier.Brian started to gain weight around the 5th grade, his eating habits were terrible and he didn’t move around much so he soon became the object of everyone’s jokes and taunts. His self-esteem was very affected, to the point that he wouldn’t even take his shirt off at the beach.His decision to make a change came about when a girl he was dating dumped him because of his weight! He felt defeated and miserable due to the fact that he put himself in that situation. He knew that he had to do something about it and that’s when he decided to join the Yes You Can! Diet Plan family. The first big change that Brian made in his life was in his nutrition, he changed all of the junk food for healthy and balanced meals. Thanks to the plan Brian also became a lot more active, he started exercising constantly and this helped improve his body and his health. The Yes You Can! Protein Shakes are always there with him while he trains and they help him to speed up his metabolism and get better results.

The biggest change that Brian had was with his self esteem, thanks to the focus that the plan has on emotional health he was able to convince himself of everything he has to offer and that he is an awesome person. He was no Langer ashamed of his body when he went to the pool or to the Beach and he was able to get completely over the fact that his last relationship ended because of his weight.

In only 3 weeks Brian lost more than 15 pounds, he didn’t have to stop eating the things he loves or spend all of his free time exercising. By following the Yes You Can! Diet Plan closely he saw amazing results in record time. Now, Brian is in a steady relationship and he feels more confident than ever! He has no problem showing off his rocking body and all of the girls who used to reject him are now lining up at his door!

After a long time Brian is still maintaining his weight and is very close to the hottie body he always dreamed of. The fat burner is his favorite supplement since it has B6 vitamin; which gives him a boost a natural energy for his training and helps him burn more calories. Thanks to this supplement Brian stopped counting reps and started making his reps count.

VALERIA DIAZ

VALERIA DIAZ

  Yes You Can Before and After Valeria Diaz

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Valeria had trouble with her weight since she was 15 years old. Due to her obesity she never had many friends and always suffered because she couldn’t wear the clothes she liked. Being abandoned by her parents when she was little was one of the main reasons for her to use food as a refuge, also feeling alone and being rejected made her to see food as a companion, eventually she gained a total of 240 pounds.

Valeria met Alejandro Chaban just before her wedding. It was 3 months apart and the only thing she wanted was to lose weight in order to wear her dream dress and look spectacular walking down the aisle. She wanted to start her new life the best way possible, and with Alejandro Chaban’s help and his Yes You Can!™ Diet Plan she was able to lose 41 pounds in only 11 weeks!

Valeria experimented total change, she started to exercise regularly, to follow the nutrition guide in order to change her eating habits and also started to follow the 7 steps of emotional health and learned to love herself. Thanks to the Yes You Can!™ Diet Plan she lost the physical and emotional weight that she had since she was a little girl, with the help of the appetite suppressant she eliminated the stress in her life, found the clarity to think in herself and to enjoy her life.

Today, Valeria is still living a healthy life and keeps losing weight with the Yes You Can!™ Diet Plan. The diet plan is helping her to tone her body, regulate her digestion, keep her mind focused on her goals, and make the most of every minute that she works out. With the protein shakes she has all she needs to feel satisfied all day, so she can keep up with work, school, and her new family.

 

JUAN GUERRA

JUAN GUERRA

  Before and After Juan Guerra Yes You Can

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Juan was born and raised in Northern California, but he feels more Mexican than American. Like in most Latin homes, his diet was not ideal for a person in his growing stage. Juan had always had a few pounds over his ideal weight, but the real problem began when he went to college and his weight went out of control reaching 250 pounds.

Juan remembers this moment as one of the most difficult times in his life. Finding the inspiration in Alejandro Chaban’s book From Fatty to Hottie was the only reason he could overcome this difficult time. Stress from last year’s classes in school made him use food as an escape, he couldn’t control his appetite and he only ate junk food. After graduation Juan started a very demanding internship where he was sitting in front of a computer for 12 hours straight and always used food to calm his anxiety. After one year on his job Juan gained weight to a total of 327 pounds, his health was at high risk and his doctors told him he was very close to diabetes and to a heart attack.

In this moment of crisis he received, what he says is the best gift he has ever had in his life, Alejandro Chaban’s book. Juan was captivated with the story and was filled with will power and conviction in order to start changing his life. After following all the tips and advices from Alejandro and his Yes You Can ™ Diet Plan, Juan lost more than 120 pounds and has been able to maintain his weight for more than 3 years, full of health and happiness. Today Juan is still following his eating plan and he has never felt anxiety or stress again thanks to the appetite suppressant that he says is his best friend.

RUBEN MARRERO

RUBEN MARRERO

  Before and After Ruben Marrero

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Rubén is another wonderful success story and another proof that the Yes You Can! Diet Plan is for everyone, including young people who suffer from weight problems. This Cuban youngster suffered a lot during his teens because of his obesity and at only 17 years of age he decided to change his life forever. With the help of Alejandro Chabán he was able to lose over 30 pounds and leave behind all of the bad stuff and transform his body, his health and his life.

When Rubén arrived to the United States from Cuba he started to take less care of his health and lost control of his weight. The cultural shock and the fact that he was apart from his father led his to look for refuge in food to the point that he was over 200 pounds. Ruben felt very lonely and kept eating chips, pizza, chocolates and every candy that came his way. because of his obesity he was rejected and taunted in school, he didn’t have a lot of friends and the girls that he liked acted like he didn’t even exist. Due to the rejection he stayed at home all the time watching t.v. and playing videogames and having hot dogs, frozen foods and sugary sodas.

Tired of seeing how all of his more popular classmates where enjoying their lives and he couldn’t because fo his weight, Rubén decided to give his life a definite twist and thanks to Alejandro Chabán and the Yes You Can! Diet Plan, he was able to do it. He didn’t just change what he ate but he changed his whole lifestyle, he became a much more active person and even started practicing different sports. The effects of this change showed very quickly in his body and in his social life as well, by being more active he started having more friends and soon became one of the most popular kids in school. Meeting Alejandro was one of the best things that ever happened to him and says that:

“Alejandro is a great motivator, a true role model. It feels me with joy that a famous person takes time out of his own life to contact me and help me out. It was very motivating that one of my heroes wanted to support me. It was one of the happiest moments in my life. That he let me into his world and treated me like a brother was one of the best experiences in my life”

Now Rubén keeps losing weight and every day has a much more spectacular body with the help of the Yes You Can! Diet Plan products. He never thought that he could have fitness as a hobby but thanks to the Protein Shakes and the Fat Burner he is accomplishing it. He now lives the life that he always wanted and all the girls that didn’t even look at him are fighting over him. He never leaves his house without his Yes You Can! Diet Plan protein shakes on-the-go and always carries one to the gym and to school. Thanks to the inspiration Alejandro Chabán and the Yes You Can! Diet Plan products Rubén is closer to having 6-pack and the body that he always dreamt of.

BEATRIZ MONTOYA

BEATRIZ MONTOYA

  Before and After Beatriz Montoya Yes You Can

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If you want an inspiration to change your life you have to read Beatriz Montoya´s amazing story. This Colombian is a fighter that overcame a lot of obstacles in her life including a difficult battle against overweight. Luckily, and thanks to the inspiration brought by Alejandro Chabán, she lost 50 pounds and retook control over her weight.

She started to gain weight when she left Colombia and arrived to the United States due to the change in food and her messy schedule. As she was gaining weight, her self-esteem was being seriously affected. Her health was also at risk; she had high blood pressure, high levels of cholesterol, and her thyroid condition was out of control.

Beatriz is a great example on how to overcome obstacles. Even though she was going through a very difficult personal time, she kept focused on her goal and didn’t let anything stop her. She always remembered Alejandro’s words, not only following his nutritional tips, but also always loving herself. The Emotional Health concept by Alejandro Chaban, one of the 4 fundamental pillars of the Yes You Can! ™ Diet Plan, helped her to lose 50 pounds in only 4 months and to change her life forever. When she was overweight she used to be depressed and with a very bad attitude, but know is a very positive and happy person.

Beatriz’s health has never been better. At her 50 years she can say that she is healthier than ever and that is thanks to Alejandro Chaban, who she says is her “Angel that came to my life to change it for ever”. Every day of her life she makes her positive reaffirmations and works on keep loving her self, growing, and looking spectacular.

CRISTIAN CONTRERAS

CRISTIAN CONTRERAS

  Yes You Can Before and After Christian Contreras

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This story is proof that nothing, no matter how difficult it may seem, is impossible.  With the right dedication, discipline, and motivation anyone can reach incredible goals.  Cristian was able to transform his life completely thanks to his great efforts and the support given by Alejandro Chabán.  Cristian took on the challenge, said Yes You Can! and in only six months he was able to lose 110 pounds and begin a new life.
Cristian struggled with weight all of his life and because of this he suffered tremendously.  His health, his body, his social life and even his relationships were severely affected by his obesity. Due to all the problems he faced in his life, Cristian gained tremendous amount of weight.  His eating habits and anxiety led him to take refuge in food and ignore his health.  Fortunately, this young Guatemalan was able to find the strength he needed in Alejandro Chabán’s story, and he finally stopped hurting himself and began showing himself some love.

The discipline our friend Cristian demonstrated is exemplary.  Even though he works more than 90 hours a week in a fast-food restaurant, he remained focused in his goal.  He left all excuses behind and began following all of Alejandro’s tips on nutrition and his emotional diet.  The combination of following the right diet and motivation helped him break all the barriers in his life and change it forever.

Today, Cristian continues putting all of Alejandro’s advice into practice, and considers him to be a “savior” and one of the most influential people in his life.  After reaching his ideal weight, he wants to keep going, so he made a commitment to Alejandro himself that he will stay focused during his maintenance period with the Yes You Can! Diet Plan product to finally get those six-pack abs he’s always dreamed of!


 

JOSE LUIS VILLALOBOS

JOSE LUIS VILLALOBOS

  Yes You Can Before and After Jose Luis Villalobos

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Being obese as a teenager is one of the most traumatizing experiences that any person can go through, and José Luis had this experience first hand. This young Venezuelan lived in what most people would consider “hell” for many years until he finally decided to transform himself, say Yes You Can!, and lose more than 120 pounds!

It was always hard for this triumphant young kid to feel different from the rest of his friends. He couldn’t run and have fun with like them because it would cause him a lot of pain and would destroy his self-esteem. One of the most vivid memories José Luis has of his obesity is when he had to start wearing adult clothes. At this point he not only felt different, but started looking different, and all of the jokes said about his weight multiplied.

José Luis, like many other people, comes from a family with a long history of obesity, and because of this he thought that he was “destined” to be fat for the rest of his life. Fortunately, though, he decided to start worrying about his health and he found, in Alejandro Chabán, the person who would save his life. After reading the book, following the advise, and focusing on “eliminating the mental fatty,” José Luis convinced himself that yes he could, and that he did deserve to be skinny and happy.

With 120 pounds less he says that, “My life took a complete turn, it was a 100% change. My face changed, my body changed, my self-esteem changed, as well as my desire to live and dream. Now I'm convinced that I can achieve anything.” Now, in his maintenance period, he is enjoying his life more than ever, and thanks to the Yes You Can! Diet Plan products he can enjoy all of the food he loves, he can run, and can do everything his friends do, and the most important thing is that he never felt isolate or different again.

MIGUEL COTE

MIGUEL COTE

  Yes You Can Before and After Miguel Cote

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We know that a lot of people who are overweight take a long time to realize that they have a problem and that it is necessary to do something about it. Fortunately Miguel Cote realized this even as a teenager, and decided to make a transformation in his life. With plenty of discipline and motivation from Alejandro Chabán, he was able to lose more than 50 pounds to regain control of his life, his health, and now, he isn’t only skinny but has also turned into a hotty.

Miguel had to go through many difficult moments in his life because of his obesity. Like many other people that struggle with their weight, he hid behind a mask, pretending that everything was fine and that he was happy. The reality of the situation was that every day he felt sadder and lonelier. Humor and laughter would be Miguel’s defense mechanism to hide all of his insecurity and hang-ups that he carried with him.

More than emotional weight, Miguel also started to understand the effect that obesity has on someone’s health. It was extremely difficult to perform daily activities, so much that climbing the stairs was an impassible obstacle. It was at that moment that he started to think about himself so that he could transform his body forever. Thanks to Alejandro Chabán’s inspiration, he found the strength and the confidence to act and say goodbye to his obesity.

Sometime after saying Yes You Can! and changing his life forever, this superstar not only reached his ideal weight, but also was able to realize his dream of being a personal trainer, so that he can now help many people reach their goals of living healthy lives with an excellent idea of forming the first Express de Venezuela gym. Now, Miguel continues to work hard to MAINTAIN the body he wanted, and is thankful for finding the Yes You Can! Diet Plan products as a healthy and NATURAL alternative that is effective for him and for many other people that train daily.

KARLA CRUZ

KARLA CRUZ

¡Si Ella Lo Logró Tú También Podrás, Empieza Ahora! - See more at: http://www.yesyoucandietplan.com/custom/waleska-antes-despues#sthash.EuMaQVzv.dpuf
¡Si Ella Lo Logró Tú También Podrás, Empieza Ahora! - See more at: http://www.yesyoucandietplan.com/custom/waleska-antes-despues#sthash.EuMaQVzv.dpuf
¡Si Ella Lo Logró Tú También Podrás, Empieza Ahora! - See more at: http://www.yesyoucandietplan.com/custom/waleska-antes-despues#sthash.EuMaQVzv.dpuf
 

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“A very hard moment that I remember from my obesity period was when it was time to look for my high school prom dress. That moment I realized that a size 21 was way too tight for me and I didn’t have a lot to choose from…”

This is a small reflection of how Karla’s life was when she was overweight. This is a very harsh momento for a teenage girl and Karla had to live through it. While all her friends enjoyed their lives and could wear whatever they wanted she had to settle for whatever she could find that fitted her.

Karla was like millions of overweight teens that enter a never-ending cycle of loneliness and food. She felt alienated and rejected because of her weight and her answer was always eating so she never attacked the problem, she just made it worse. Her life became very negative and for a very long time she blamed the rest of the World for her problems until one day she started following Alejandro Chabán and totally changed her perspective on life.

Alejandro’s tips, positive attitude and life story inspired her to start trusting and believing in herself to have a happier life. Karla started changing her way of eating, she said goodbye to her sedentary lifestyle, she dedicated herself to eliminating her “inner fatty” and this way she was able to get rid of what she describes as ”a dark cloud that was overwhelming me and filling my life of sadness.” This young fighter succeeded in turning her life around and now she leads a totally different life.

After losing more than 70 pounds Karla became a happy, social and very positive person. Today she enjoys buying the clothes she really likes and her friends are the ones who envy and admire her amazing body. In her college graduation she was able to wear a spectacular size 4 dress, 8 sizes less than before, and she was the star of the night. This beautiful story is another proof of how will power and saying Yes You Can! can transform anyone’s life forever!

 

CRISTINA ALVAREZ

CRISTINA ALVAREZ

  Yes You Can Before and After Cristina Titi Alvarez

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 “I love the Yes You Can! Diet Plan because I can eat the things I like the most and I’m no longer starving. I don’t feel like I’m dieting because this has become my lifestyle. The Protein Shakes are my obsession, I love them! They are my salvation for school, the drives home and even for my trips back home to Ecuador. I lost 53 pounds and went from a size 14 to a size 2. I feel Amazing thanks to Alejandro Chabán and his Yes You Can Diet Plan"

A fashion, makeup, and accessories lover, Cristina Alvarez was never able to enjoy the pleasures of her age, whenever she went to the mall with her friends she had to go straight to the plus-size section because young and hip clothes would never fit her. Always frustrated and annoyed she opted to avoid shopping all together because she always ended up sad and discouraged. Cristina or “Titi”, as everyone knows her, loved to dress up to feel beautiful but ever her own father put her down saying things like “why do you wear so much make up with a body like that” This really hurt her, she didn’t have to live just with loneliness, taunts, and insecurity in school but she also had to put up with these things at home. This 19 year-old Ecuadorian was able to change her life around completely and has been able to lose 53 pounds saying YES YOU CAN.

At a size 14 and having suffered from obesity her entire childhood she didn’t want to feel any more insecurity, complexes or be the chubby girl of the group or the chubby girl with a pretty face. She knew she didn’t deserve to be criticized constantly and she wasn’t going to allow her weight to get in the way of her dreams.

As a real heroin Titi was able to balance and change her eating habits, she started becoming more active little by little even though at first it was hard because she felt self conscious about being stared at in the gym. She finally decided to take action and stop being the victim, with the Yes You Can! Diet Plan she has begun to believe in herself, get motivated and keep her will every single day. She knew that all the other tries she had made before where she sabotaged herself were a thing of the past. Although no one believed she was going to make it, this time she said: FROM THIS DAY ONWARDS I BEGIN MY NEW LIFE!

"For me the 24/7 support of the whole Yes You Can! Diet Plan team and Alejandro Chabán have been crucial, I couldn’t believe that Alejandro himself called me, I couldn’t stop jumping and screaming and I had to call all my friends to tell them about it "

Today Titi is one of the most adored Yes You Can! family stars and she does everything she can to motivate and help the other members of the family. All the bullying, laughter and weird looks are a thing of the past. Her life is now full of joy, health and most of all fashion. She now loves to go out shopping for new outfits, buying new looks and sharing them and going out with her friends to have fun looking amazing. She feels like she can go for her dreams with out her weight holding her back. She’s already gone from a size 14 to a 2 and has since become a source of inspiration for a lot of other young people, who just like she did, feel trapped by their weight. The new Titi, the Yes You Can! Titi is a free, flirty and focused person!

YESENIA DENIS

YESENIA DENIS

  Yes You Can Before and After Yesenia Denis

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“Thanks to all the motivation, tips and support of my Prince charming Alejandro Chabán I was able to regain my confidence and look spectacular in the most important night of my life”

Yesenia Denis’ life changed overnight next thanks to Alejandro Chabán and his whole team of specialists. In the blink o an eye this young Cuban American stopped being the chubby girl that everyone ignored, said Yes You Can! and became a beautiful princess that everyone was dying to meet. In a few weeks she was able to make 2 of her dreams come true: reach her ideal weight and go to her prom with Alejandro Chabán as her date!

Yesenia’s problem, as it is for a lot of young people, started in her own home. Her mom cooked for her every day and tried to spoil her by making her all the dishes that she loved without realizing that she was hurting her health and her self-esteem. The excess of fried foods, white carbs, creamy dressings, and desserts were the reason this gorgeous prom queen developed terrible eating habits, to the point were she suffered from serious gastritis.

On top of the effect that her terrible nutrition and a sedentary lifestyle were having on her health there was also very serious emotional problems that were keeping Yesenia from being totally happy. The obesity and severe acne that she was suffering due to her nutritional habits had really affected her self-esteem and every day that went by she felt worst about the way she looked. One of her biggest frustrations was feeling different to everyone else, seeing how all of her friends were calling the attention of the boys in the class and how they all could buy the clothes they love while she thought everything looked terrible on her, she was convinced that no one would ever be interested in her. Yesenia was about to give up until Alejandro Chabán showed up and taught her how to lover and believe in herself again.

In just 4 weeks Yesenia lost 18 pounds, she went from a size 12 to a size 4 and she said goodbye to her acne problem forever. After a difficult process in which Alejandro helped her to completely change her way of eating she saw an amazing improvement in her weight and in her complexion. This amazing young winner learned how to defeat all of her fears and she started loving herself more than anything. Yesenia was able to enjoy the most memorable night in her life and she became the absolute prom queen. Now she is a very energetic, confident person with outstanding health and happiness.

CRISTOPHER MAZZILLO

CRISTOPHER MAZZILLO

  Yes You Can Before and After Christopher Mazzillo

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This is another Amazing inspirational story of someone who dreamed about changing his life and with a lot of attitude and hard work was able to lose 215 pounds. He said Yes You Can! and lost all of the emotional and physical weight that he carried around his whole life. Cristopher suffered from obesity his whole life and this made every single day a constant battle against himself. Simple things like walking, running, buying clothes and having fun with his friends became too complicated for him because of his obesity and that’s why he decided to transform his life forever.

This triumphant Colombian was able to completely change his way of eating, he adopted a much more active life and most importantly he was able to start seeing all of the positivie things in his life instead of the negative ones, thanks to Alejandro Chabán’s inspiration. With patience and dedication Christopher started focusing day by day, meal by meal and thought by thought to reach his goal.

Today “Cris”, as all his friends call him, has a completely new vision on life. He no longer sees obstacles but possibilities and in less than a year that he’s lived without being overweight he has accomplished more dreams than in the rest of his life. Now, every hour that goes by he is closer to his goal thanks to the Yes You Can! Diet Plan products. The Collagen has been a blessing because it has helped him tremendously to eliminate flaccidity and the excess of skin that remained after losing more than 200 pounds.  Now Cristopher has become another one of our Yes You Can! heroes!

ALEJANDRO QUERALES

ALEJANDRO QUERALES

  Yes You Can Before and After Alejandro Querales

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Alejandro always felt as if he was less than everyone else and like nothing he said or did was worth anything because of his weight. For this champion of life it was traumatic to look at a mirror and he did everything he could to avoid them because when he saw himself in one he would feel depressed and he felt powerless because he didn’t look as good as his classmates and friends. After years of suffering he was able to retake the reins of his life and said Yes You Can! With strong will power, balanced nutrition, and a lot of discipline he was able to lose more than 40 pounds in only weeks and he’s on his way to the body of his dreams.

One of his biggest frustrations was to have no control over his own body. He wanted to jump, run, use stairs, play sports and enjoy like the rest of his buddies but his weight and his health kept him from doing all these things. This young Venezuelan took the decision to shield from the situation, he assumed the role of the “funny fat guy” and this way he anesthetized his reality.  The truth was that behind that mask lived a scared young guy with very low self-esteem and very little love for himself. The most tragic memory that he has from this period was when one of his closest friends said to him: “ deal with it, you’ll always be the fatty of the group and you will die that way”.  This was the moment he decided to change his lifestyle and started to look for help to do it, fortunately he found the person who he considers to be his “guru”; Alejandro Chabán.

From one day another Alejandro Querales decided he wanted to be a completely new person. Following his mentor’s tips he was able to change the way he ate, he found the will power to start exercising and the strength to love himself. With every pound he lost our friend saw how a whole world of opportunities opened up for him and he was able to build up strength to achieve his ultimate goal. Today exercise and good nutrition have led him to not only lose 40 pounds of physical and emotional weight but they have also made him into a source of inspiration for lots of people, that just like him, want to take on the Yes You Can! Challenge. ¡Way to go Alejandro! 

KARINA HERNANDEZ

KARINA HERNANDEZ

  Before and After Yes You Can Karina Hernandez

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Alejandro Chabán gave me the biggest gift of all, he taught me how to love and believe in myself. Thanks to him I was able to make the biggest dream of my life come true”.

Karina is another example of how intention plus action can change a person’s life forever. With a lot of discipline, effort and Alejandro Chabán's help this spectacular young Latina was able to lose 18 pounds in only 4 weeks. On top of reaching her ideal weight she was also able to make her biggest dream ever come true: she became the queen and star of her prom.

Ever since she was 5 year old Karina had problems with her weight, she was always the chubbiest in the group and because of this she felt different all the time. The reason for her overweight traced back to her own home. Her mom and her grandma, like in most Hispanic homes, believed that being “big” was an indication of being healthy so they created very negative nutritional habits in Karina. These habits stayed with her for the rest of her life to the point where she considered herself “addicted” to bread. No matter how much she exercised she was never able to lose weight because of the way she ate.

After trying lots of crazy and extreme diets that her friends recommended for her, and ready to give give up all together, Krina had a very lucky break and she met Alejandro Chabán and was able to work with him and his group of specialists to achieve her ultimate goal. After changing the way she ate, the way she worked out and they way she saw and loved herself our friend was able to leave behind that “chubby” girl that everyone stared at and became the center of attention of the biggest night of her life, the prom. Karina claims that looking in the mirror and feeling happy and comfortable with the person she sees in there is the greatest thing that ever happened to her.

 

CLAUDIO MOLINA

CLAUDIO MOLINA

  Yes You Can Before and After Claudio Molina

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“Ever since I lost weight I feel like I was born again.
Life gave me a second chance and I feel like a completely different person.”

For the first time in more than 15 years Caludio Molina is enjoying his life 100%. Ever since he was little he had to push aside a lot of his dreams because his obesity seemed like an impossible obstacle to surpass. He ignored the problem for years but every day that went by he saw how his health was deteriorating and his self-esteem was disappearing. Tired of feeling limited by his own body Claudio decided to finally take action and say Yes You Can! To turn his whole life around. In less than a year he completely changed his lifestyle and lost over 160 pounds.

The reasons behind Claudio’s weight problems were similar to those of many others. His nutritional habits were very poor, anxiety led him to eat and the frustration he felt from being overweight would make it easy for him to fail in his diet. In addition he worked at a fast food restaurant for a very long time and that’s where he completely lost control of his weight. Once he changed jobs he had the opportunity to meet Alejandro Chabán and from the second he saw what Alejandro had accomplished his life was never the same again. He never thought that it was actually possible to transform his life like that and with this inspiration he started making the changes.

With a lot of dedication, following the tips and advice from Alejandro and focused on reaching his ideal weight Claudio started adjusting the way he lived and he was able to change his nutritional habits, he started having a constant movement routine and believing in himself. Now this young Latino is going for more, he not only wants to lose the weight but he wants the 6-pack of his “role model” Alejandro Chabán and thanks to the Yes You Can! Products he’s very close to getting it.

SUSANA CHABAN

SUSANA CHABAN

  Before and After Yes You Can Susana Chaban

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Susana Chabán’s story is very similar to that of other mothers who after giving birth and dedicating their lives to their families forgot about themselves and had to battle obesity. Susana was lucky that she had her brother, diet guru Alejandro Chabán, to support her but she still had to go through a complicated process that at the end helped her lose over 30 pounds and get the body she always dreamed of.

Susana was always skinny when she was young and she even suffered because they used to bully her in school calling her names like “asparagus” or “pencil”, this caused her a lot of pain and it led her to try a lot of crazy things to gain weight and look like the rest of her friends. This gorgeous winner got married at 18 years of age and from that moment on dedicated her life to her family, especially to her 2 beautiful children. Being a full time mom led her to neglect her eating habits and her movement routine and because she had been skinny her whole life she didn’t have a lot of awareness about the problem that was starting to form.

After ignoring the situation for a very long time, then came a day where she looked at herself in a mirror and realized that the person who she was seeing was not her. Right then and there Susana decided to take action, to listen to her brother’s advice and to follow the example of the thousands of people who were already changing their lives thanks to the Yes You Can! Diet Plan. After losing 30 pounds she declared herself the number 1 fan of the plan, she never leaves her house without her shakes and she knows the traffic light guide by heart! Now she says she looks and feels a lot younger and is thankful that the plan reminded her that besides taking care of her family she also had to take care of herself. With only 34 years of age she says that she has never felt better and even her husband is happy with the transformation that saw her go “from mommy to hottie”.

BRENDA NAVARRO

BRENDA NAVARRO

  Before and After Brenda Navarro

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“With the help from Alejandro Chabán and the Yes You Can!™ Diet Plan, I was able to lose 40 pounds and be in the best shape of my life! I look and feel better than ever, I got rid of my diabetes and was able to lose weight eating my favorite food!”
 
Brenda remembers that ever since she was very little she was the “chubby” one, the “little fat girl”, the one that had a beautiful face but a few extra pounds.  Being of Puerto Rican descent, she was always surrounded by food, celebrations, and cultural customs that did not allow her to have a healthier life.  Additionally, her environment led her to have a very sedentary life.  Fortunately for her, Alejandro Chabán came into her life to give her the tools she needed to finally reach her goal of losing more than 40 pounds.
 
When she met Luis, her husband, Brenda began taking care of her weight as she prepared for their wedding.  Before getting married she was able to lose some pounds and wore the wedding dress she always dreamed of.  After the honeymoon, they went back to reality; work, bills, school and all the stress from their daily lives took up all of their time. They were not able to cook healthy or have a movement routine.  When they got home from work, they would buy junk food and would sit in bed to watch TV and eat. This lifestyle had a serious impact in their health, specially for Brenda who not only gained weight, but also developed Type 2 Diabetes.  This became a very delicate situation because due to her obesity and Diabetes, Brenda suffered some hormonal disorders that would not let her become pregnant.  This led to her depression, which led her to eat more.  The first step Brenda took in her process with Alejandro was to heal all those emotional wounds, and this healing helped her finally make a radical change in her life.
 
With Alejandro’s unconditional support, this beautiful winner began changing her nutritional habits little by little and, along with her husband, she learned how to eat. They began spending time together in the kitchen cooking healthy meals, and on the weekend they would ride bikes together.  They finally decided to have a Yes You Can! lifestyle! Thanks to that, Brenda lost 40 pounds in only 12 weeks and, even better yet, when she went for her check-up with the doctor he gave her the great news that she did not suffer from Type 2 Diabetes anymore! Thanks to Alejandro Chabán and the Yes You Can! Diet Plan not only did Brenda lose weight and transformed her life, but she also saved her life.  Now she’s healthy and very close to making her dream of having children a reality.

VICTOR REYES

VICTOR REYES

 

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“When I first met my mentor, my friend, my idol Alejandro Chabán and I was able to read in his book that he was just like me before, that he had gone through the same things as I had I saw a light and I realized that changing my life was really possible”

Victor Reyes is a winner that like may other winners had to fight for the life of his dreams. His parent’s divorce deeply affected him emotionally and the anger that he felt because they weren’t together made him look for comfort in food. It was a never-ending chain of cravings for junk food, candy, more junk food, desserts and a lot of really bad food that ultimately led him to obesity. Thanks to Alejandro Chabán he was able to break the cycle and conquer his fears to lose over 55 pounds and become another champion of life who said Yes You Can!

Like in many Latin homes, there was no healthy eating culture in Victor’s house. They tried to eat “light” buying products that were supposed to have very low calories and low fat but they didn’t really know the right portions or when to eat them. At the end of the day, this way of eating was making Victor gain even more weight.  After a while the problem got worse and even his health was at risk. It was every painful for him as a teenager to go to the doctor and find out that he had high blood pressure. His obesity made his life a living hell, all the bullying, the nicknames, the looks disgust and rejection made him feel like an unwanted person, as if he was invisible.

Victor found a hope in Alejandro Chabán, little by little he started following his tips and his diet plan until he transformed his life completely. Now he feels fantastic, like he was the king of the world. Victor is enjoying his life more than ever, he can no wear anything he wants, he enjoys going out with his friends at a 100% and most importantly he loves looking at himself in the mirror and smiling when he looked at himself in the mirror. After a complete life change he was able to say BYE BYE! to 55 pounds and introduced the new Victor Reyes, the Yes You Can! Victor to the rest of the world.

SULEYMA COLÓN

SULEYMA COLÓN

  before and after Suleyma Colon

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Since she was a little girl Sulyema had problems with her weight, she was always the “chubby girl” of her house and for a very long time she assumed that role and got used to it. When she went into her teenage years she started feeling more and more uncomfortable with her weight and with all the health problems that came along with this like extreme hormonal changes and a severe case of juvenile acne. After trying a lot of different diets with no success whatsoever she found the Yes You Can! Diet Plan by Alejandro Chabán and she lost 17 pounds in only 7 weeks.

Suly, as all of her friends and family call her, never had healthy eating habits. She ate a lot of junk food and candy and her schedules were all over the place. This, plus the lack of a movement routine, led her to gain a lot of weight. Desperate to change the situation, Suleyma starting trying every diet that she could find but none of them seemed to work. These drastic changes in her diet lead to a very big change in her hormone levels and she started suffering from harsh acne. Because of this her self esteem crumbled; she wasn’t only unhappy with her body but now her face was also a problem. That’s why she decided to put and end to her suffering and find a permanent and effective solution to her problem. The first step she took was starting to follow the Yes You Can! Diet Plan nutritional guide and she started to see results immediately. Her face started clearing up and hormone levels begun to go back to normal in the first week.

After only 7 weeks Suly not only lost 17 pounds and reached her ideal weight but thanks to her new diet and the Yes You Can! Diet Plan Collagen she said goodbye to her acne for good without any scars or sun spots! Now her skin looks younger and fresher than ever and when she sees pictures of her a couple of months back she can’t even believe it’s the same person! All the dedication and hard work that this beautiful winner has done is paying off, now she has a healthier lifestyle and her health is great. Thanks to the Yes You Can! Diet Plan Colon Cleanser she not only look amazing but she also feels amazing, free of toxins and clean inside and out. Today she keeps maintaining, toning her body and with her self esteem higher than ever because she looks incredibly hot! She is really grateful to have found the formula of her motivator Alejandro Chabán and says that:

“What I like the most about the Yes You Can! Diet Plan is that it’s not complicated like others think; it’s easy to follow. I have learned to make my three main meals and my two snacks which is something I didn’t know before because everything I made was hurting my health”.

 

LIZMERY PEREZ

LIZMERY PEREZ

  before and after Lizmery Perez

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One of the things that hurt Lizmery Perez the most about being overweight was the fact that this made her look 10 to 15 years older than her actual age. She always saw herself and was told that she looked a lot older than what she was.

Being overweight affected Lizmery’s health to a point where she had hormonal problems and reached a pre-diabetic stage. Because of this she decided to take action and lost over 120 pounds, she went from 260 to 140 in approximately a year. Her life changed forever because she looked and felt young again. When she lost weight, Lizmery decided that this was the perfect moment to get pregnant, something that she dreamed about for a very long time. To be able to maintain her new healthy lifestyle during her pregnancy and maintain her weight under control she is following the Yes You Can! Diet Plan nutritional guide religiously and she always has her Protein Shakes with her. The shakes help her control her sweet cravings and she loves that she can take them to the doctor’s appointments, shopping and all of her family reunions without risking her or her baby’s health.

Lizmery also swears that every time she has a shake her baby gets really happy:

“My baby feels happy after a delicious breakfast, always following the steps of @YESYOUCANdiet

This spectacular fighter knows that the formula for success to get her figure back after her pregnancy y to follow all the advice from her role model Alejandro Chabán and focus on the four pillars of his plan.

 

WILLIAM FUENTES

WILLIAM FUENTES

 

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The most traumatic moment in William’s obesity process was one day when he had to take the stairs and fainted because his body couldn’t take the effort.

 From this moment on Will Fuentes decided to change his life forever. He left all of the junk food behind and understood that being in school and not having enough time to eat was not an excuse to eat that poorly. Following the Yes You Can! he was able to get organized and motivated to start a constant movement routine. In just 9 weeks of hard work he was able to lose 54 pounds and started to live again. Will says that after his transformation he started enjoying his life for the first time and was able to understand how exciting it was to be able to finally buy fashionable clothes, go to the parties he wanted to go to, talk to the girls he liked and move around without feeling limited by his own body. Thanks to the Yes You Can! Products he is getting closer every day to his dream of having a six-pack like Alejandro Chaban’s. The protein shakes and the fat burner have made every second he spends at the gym count even more and the motivate him to train a lot harder every day. 

“Alejandro Chaban is my inspiration, he convinced me that there are no limits or unattainable dreams.”

LUISA VELASQUEZ

LUISA VELASQUEZ

  Before and After Luisa Velasquez

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“The reason for wanting to lose weight and change my life was my two kids. They are my all and I want to be full of life for them”

Luisa Velásquez is extremely proud of being a homemaker and wouldn’t change her life for anyone’s but when she had her children and dedicated her life to her family she forgot about herself. Being home all day had made her very sedentary and created a habit of going every 5 minutes to the kitchen to eat anything she had in front of her just out of boredom. Repeating this pattern day after day for years caused a critical level of obesity. Luisa remembers that her feet hurt and felt swollen all the time. She also felt tired, sleepy and had horrible headaches every single day. Her self-esteem disappeared and she felt very unattractive to the point that she never wanted to leave her house so she always made up excuses to stay. The saddest memory she has from this period was when all of her pants started to break and out of embarrassment she blamed her dryer. This was a harsh wakeup call that led her to look for a change; this is when she found in the Yes You Can! Diet Plan by Alejandro Chabán the key to losing 60 pounds!

In less than 6 months of following the nutritional guide, using the 4 supplements and drinking the shakes every day she was able to completely transform her life. She is very happy that she’s becoming a great role model for her children and that she’s teaching them how to be healthier and take care of themselves. The whole family loves the Protein Shakes and they fight all the time about which flavor is the best. Luisa can’t believe that she has lost 60 pound forever and can’t wait to go back to Colombia and show everyone the new her.

“What I like the most is that I don’t have to stop eating simply learn what, when and how much to eat plus the 24/7 support I get from the Yes You Can! Specialists”.

 

 

ALEJANDRO PEREZ

ALEJANDRO PEREZ

  Yes You Can Before and After Alejandro Perez

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The worst moment in our friend Alejandro’s life was when he heard his doctor saying that his life was in danger because of his obesity. Alejandro was at risk of getting hypertension, diabetes and high cholesterol.

His life had lost meaning because of all the limitations that his weight put on him. He couldn’t go out dancing, bowling or any other activity that all the rest of his friends were doing. While everyone else was having an amazing time he had to sit home and look at pictures on Facebook and hear all the amazing stories. On top of this there was also the fact that he never found clothes that he liked, he was always tired, heavy and with out any energy whatsoever. Tired of having his body keeping him from being happy and free and that his health was being threatened he looked for the inspiration he needed and found it in Alejandro Chaban’s story. Seeing that he could follow the same formula for success in the Yes You Can! Diet Plan motivated him and he started taking note of all of Alejandro’s tips and recommendations and he was able to lose over 84 pounds!

Alejandro’s life changed 360 degrees, now the doctor tells him he healthy as an ox! He’s also really happy because now invitations to the hottest parties at the coolest clubs and the best part is that now he is the star of the Facebook pictures instead of just a spectator. Like every full blooded Mexican he loves to eat and he says that that’s his favorite part of the plan, he can still enjoy his favorite dishes like corn tortillas, guacamole, fajitas and even his light version of Horchata water. 

“El Yes You Can! Me ha encantado porque puedo comer! No es restrictivo ni matahambre. Además de ser muy fácil de seguir. Una vez que lo intenten van a poder disfrutar de los cambios."

GERARDO CARRIZO

GERARDO CARRIZO

  Yes You Can Before and After Gerardo Carrizo

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Dear Yes You Can family!

My name is Gerardo I’m a firefighter and paramedic by passion and conviction, a few months ago I was 314 pounds which made it very difficult for me to perform at my job. I ran out of air when I was giving CPR, it felt like my life was going away with every breath I took.
My life was reduced to feeling lucky if I ever found clothes that fit me, they always looked at me from head to toes and told me “we don’t sell clothes your size here”.

Whenever there was an emergency at the station I would literally pray that I didn’t have to go up stairs to aid the people in trouble, stairs had become and incredible challenge for me. My life, just like my eating habits, had become chaotic.
One of the toughest moments in my life as an obese person was when I had to run less than 120 yards to rescue a woman who was in trouble and when I finally got there I was completely out of breath and dizzy, we had to share the oxygen. Right then and there I knew I had hit rock bottom.

My menu was a complete mess; it was all fat, carbs and sugar. I finally reacted with the real story of Alejandro Chabán and got motivated to give my life a 180 degree twist. I lost over 100 pounds and found out that the Yes You Can! Diet Plan is a tool that guides you step by step and molds your habits for life, it’s not just about losing weight. With the traffic light guide I learned to eat again.
To all of those who are suffering with obesity just like I was I tell you: it’s never late to change your life, absolutely all of us have the capacity to do whatever we want to do, with enthusiasm, hard work and will power you can do anything you think of. N

o one says it’s going to be easy, it’s a challenge but not an impossible challenge to conquer. If you fall you have an opportunity the next day to get back up and you’ll never be alone there’s always someone from the Yes You Can! family right there with you. The most important thing is to never surrender, this shouldn’t be an option. The most important relationship is the one you have with yourself and as you free your mind and your body from obesity you’ll be able to se the sun shine again.
My life now has another color for the simple reason that I can now help myself and help others without dying in the process.

Gerardo carrizo

LISBEL BOHORQUEZ

LISBEL BOHORQUEZ

  Before and After Brenda Navarro

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December 31st, Lisbel cant’s stop thinking and getting frustrated because with the way she felt and looked in her oversized clothes that she had to wear. While she felt terrible about this, her cousin was the light of the party with an amazing little black dress that she really wanted to be able to have.

Being the “chubby” girl in her class was something that never really agreed with Lisbel. She was really hurt with all the taunting and bullying and she always wanted to hide to avoid getting hurt.  This drove her to become very introverted and really shy. Simple things like leaving the house became difficult because of her insecurities. While all of her friends talked about parties and boys she just sat there feeling frustrated because she felt like her weight was keeping her from having a really happy life.

Tired of seeing how everybody else was enjoying the things she couldn’t she decided to take action and transform her life forever. Thanks to the inspiration of Alejandro Chabán she was able to do it, she started following his tips and changed her way of eating radically. She went from eating 8 times a day to 5 healthy and balanced meals. She also changed her lifestyle and became more active, she started a regular movement routine which was also a stepping stone in her path to an amazing body.

Liz’s life is completely different now, she feel really proud of her body and she loves showing it off at the beach. Thanks to the Yes You Can! Diet Plan products her body is more toned and firm than ever. The happiest moment in this beautiful winner’s life was when after she lost more than 40 pounds and transformed her life she was finally able to buy her dream dress, one that that was even more beautiful than the one her cousin wore that 31st of December, She looked amazing in the dress and she was able to celebrate the end to her weight problem and the beginning of a new life and year looking spectacular.

DANIEL PEREZ

DANIEL PEREZ

  Yes You Can Before and After Jose Luis Villalobos

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“Having to g oto the adult section every time I wanted to buy clothes and having to get the most boring styles was one of the things I hated the most about being over weight”

With every pound lost Daniel Pérez lost a little bit more of his self-esteem up to the point where he lost it all. Obesity made Daniel lose his love for himself and he stopped caring about his appearance and his health, this drew people away even more to a point where he felt almost invisible,. This was frustrating because people wouldn’t even notice him to make fun, it’s like he didn’t even exist. Food was a very important par of his life, as it is for most Mexicans, even this had lost it’s appeal. HE was only eating junk food or whatever he could find once or twice a day. The lack of confidence was very evident and that’s why his friends never wanted to take him to the clubs, they felt he has going to “scare away” the girls. The moment when he decided that enough was enough was when he asked a girl how old she thought he was and she said: “more than 30” when he was only 19. This made him react and he immediately started to change his life forever. Daniel wanted an easy and effective way to do this and in Alejandro Chabán he found the perfect formula.

Following Alejandro and his Yes You Can! Diet Plan’s tips Dany was able to enjoy food again while he was losing weight, he fell back in love with tortillas, beans, fajitas, enchiladas and all the Mexican flavors that he loves and that he CAN eat on this plan. His self-esteem is now in the clouds because he lost 40 pounds and became the center of attention at all the parties. Girls are all over him and now his friends fight over who gets to be his “wing man”. Daniel is making his dream of becoming a journalist a reality thanks to the change in his attitude and to the fact that he looks better than ever. Every day he’s closer to getting a body like Alejandro Chaban’s with the Yes You Can! Diet Plan products.

GINELYS ARROYO

GINELYS ARROYO

  Before and After Ginelys Medina

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With only 15 years of age and thanks to the Yes You Can! Diet Plan by Alejandro Chabán Ginelys Arroyo lost 76 pounds and changed her life forever. This spectacular Boricua grew up in her family’s restaurant so she ate all day every day, even when she wasn’t hungry. Eating our of habit and being excessive with sweets led to her weight being out of control and her self esteem to disappear. Her obesity kept her from leading the life she really wanted; she always loved sports but suffered a lot because of them. No one ever picked her for their team and they would always fight to NOT have to play with her. Every single day was a little more frustrating to spend time with her friends, they only talked about clothes, boys and parties and she never had anything to say about any of these.

Ginelys was sick and tired of everyone calling her “fat” and having to wear ugly adult clothing so a few days before her 15th birthday she decided to transform her life and the Yes You Can! Diet Plan was the perfect solution. The Protein Shakes became her best friends and she never took a single step without having one in her purse or in her school bag. Ginelys says that the key to her success was the 24/7 support of the specialists and the whole Yes You Can! Team, the always answered her questions and kept her very focused.

Every minute that goes by she enjoys her life even more and she’s closer to her friends than ever before. She has become very active and now she’s the star of all the teams at school and goes shopping every day. Now she can’t stop smiling when she shops because she fits in a size 2 for the first time in her entire life!

“Alejandro means a lot to me. He is my motivation every day. He’s always looking out for the whole Yes You Can! Diet Plan family. He’s gives us advice and guides us”.

OSCAR CABRERA

OSCAR CABRERA

  Yes You Can Before and After Oscar Cabrera

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I always wanted to have Superman’s body.  Since I was about 4  until age 16,  I dreamed about being skinny and toned with muscles, but my addiction to food would prevent me from making that dream come true.  The anxiety to eat was stronger than my will to lose weight.

As much as I started a diet completely committed to lose weight, by the third day I would already feel I had been starving myself for an eternity.  I would see dessert and completely forget all my efforts and sabotaged my progress.  My days would consist of sitting behind a computer playing video games, with a bottle of soda and a bag of chips as my faithful companions. Something salty, something sweet, eat, repeat.  I would not move or play any sports, and I was even too lazy to do something as simple as getting up to open the door.  What was worse, even if I was having a good day and felt happy, the moment I looked at myself in the mirror everything would change.  I would tell myself “you are FAT.” Deep inside, I knew I was not happy.

I remember that things as simple as putting on a pair of jeans that were recently out of the dryer was a mission.  Since they would not fit, I had to squat, lay in bed, hold my breath and suck in my gut in order for them to close.  Sometimes I would simply give up and would go out with my pants unbuttoned at the top.  Additionally, I began getting desperate as I felt that clothes sized XL were beginning to fit too small on me.|

I remember that one of the most painful moments for me during this period was a summer when I tried out for the wrestling team and the first thing they told me was “you cannot be on the team, you are too fat” and they would laugh at me.  This would make me feel bad and I would comfort myself by eating even more.

But one day I got up from bed, looked at myself in the mirror and said “NO MORE! I deserve to be and do much more with my life!”

Little by little I began focusing on a permanent lifestyle change.  Alejandro Chabán’s story, inspiration and tips were a key piece in this process that changed my life forever.  I am extremely proud to have a family like the Yes You Can!™ Diet Plan which supports, understands, loves and respects me, step by step, all the way.  They helped me say good-bye to obesity forever.

I feel blessed to have such a great team of people that knows and feels what it is like to be overweight and does not judge or pressure you.  They simply give you loving understanding and help.  I never thought that the Yes You Can!™ Diet Plan was going to give me the necessary strength to lose over 100 pounds.  Now I have 25% body fat and I am on my way to having my muscle-toned body.  I am proud of having gone from 260 to 160 lbs. I am the Yes You Can! family’s Super Oscar!