Yes You Can! Blog


Can Technology Make You Fat?

by Alejandro Chabán
September 27, 2016

How many of you sit at the table and never put the phone down? Do you really think you can enjoy your food if when the focus is focused always on social media?

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Topics: Weight Loss Tips

3 Ways to Have Fun While Working Out

by YES YOU CAN! DIET PLAN
September 26, 2016

Do you want to lose weight by shaking it up and winning a challenge or two? 

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Topics: Weight Loss Tips

What is the Best Time to Eat?

by YES YOU CAN! DIET PLAN
September 23, 2016



Planning is one of the biggest keys of success in your weight loss process. When you plan your meals  accordingly, you can eliminate temptations. Most of all, you can get rid of excuses.

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Topics: Weight Loss Tips

Start Dieting As a Couple

by YES YOU CAN! DIET PLAN
September 22, 2016

Isn't it so nice to be in love and find that special person in our lives? But, can love make you gain weight? Sometimes!

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Topics: Weight Loss Tips

4 Kinds of Fattening Dinners

by YES YOU CAN! DIET PLAN
September 21, 2016

Who’s hungry at the end of a long day? Sometimes the busy life that many of you live can confuse your healthy choices. 

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Topics: Weight Loss Tips

Reasons to Drink Protein Shakes After Movement

by YES YOU CAN! DIET PLAN
September 16, 2016

 

 

We all know that having a constant movement routine requires discipline, will-power, and energy. However, your bod needs nutrients to be able to withstand all the physical activity throughout the day.

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Topics: Weight Loss Tips

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