Yes You Can! Blog


6 Tips to Keep Your Mind Sharp

by YES YOU CAN! DIET PLAN
August 27, 2016

Aging can feel scary at times. Our hair starts changing, our skin starts sagging, and none of our clothes fit the same. The realization we are no longer in our twenties is definitely a nerve-racking experience. However, with today’s most recent discoveries, the aging process has become a little more soothing.

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Topics: Weight Loss Tips

6 Foods With Hidden Salt

by YES YOU CAN! DIET PLAN
August 25, 2016

 

 

The WHO (World Health Organization) considers a daily intake of salt should be no higher than 5 grams, or the equivalent of a teaspoon of coffee. This is only suggested in adults.

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Topics: Weight Loss Tips

6 Foods that energize you

by YES YOU CAN! DIET PLAN
August 23, 2016

 

 

During the week we all know that we need a lot of energy to fulfill our household chores and tasks, work requirements and to follow the right path to living a healthy life.  Luckily, there are foods that help give us energy and may make your week a little more upbeat!

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Topics: Weight Loss Tips

Meal Replacement Benefits

by YES YOU CAN! DIET PLAN
August 19, 2016

 

 

Meal Replacements are beneficial supplements that can help you replace a full meal with enough calories and nutrients to work toward gradual weight loss.

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Topics: Weight Loss Tips

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